Tips for Survivors: Survivors and Sleep

Tips for Survivors: Survivors and Sleep

It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...

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Tips for supporting survivors #2

Tips for supporting survivors #2

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

1 Kesä 20221min

Media Interview

Media Interview

Full interview with Alizeey Yeezy We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https:...

1 Kesä 20221h 17min

Tips for supporting survivors #1

Tips for supporting survivors #1

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

30 Touko 20221min

Alizeey Yeezy Interviews Me

Alizeey Yeezy Interviews Me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

27 Touko 20221h 12min

The Four F's

The Four F's

Trauma Responses Revealed. Listen to how the Four F's have helped/continue to help you through trauma. Universally known as Flight or Flight, did you know there are others? I call them The Four F's: ...

27 Touko 20226min

Maria J McMahon Interviews Me

Maria J McMahon Interviews Me

Maria J McMahon Interviews me. We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://w...

27 Touko 202256min

Trigger Warning: Interview with Maria Socolof

Trigger Warning: Interview with Maria Socolof

Meet Maria Socolof: survivor of Sibling Sexual Abuse (SSA). Author and founder of Healing from Chronic Pain. See below for her details: My website: www.healingfromchronicpain.com My memoir: The Invisi...

25 Touko 202245min

Trust

Trust

Sometimes letting go and Just Trusting can be a real challenge. Trust is really challenging for us #csa survivors. How do we trust when what has happened to us makes it almost impossible to feel safe...

20 Touko 20226min

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