Tired of Starting Over? This Will Change Everything
In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency. If you’ve ever found yourself saying, “I’ll start Mon...
8 Huhti 7min
From Struggle to Strength: My Journey and Recovery from an Eating Disorder
In honor of Eating Disorder Awareness Week, Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago. This is not an easy topic, but it is an important o...
25 Helmi 7min
Energy, Alignment & Purpose with Kevin White, Founder of Believe Crew
In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts. They dive into what it really mea...
19 Helmi 16min
One Word That Can Change Your Year
In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on...
28 Tammi 7min
From Goals to Habits: How to Create Lasting Change
In this episode, Rossie dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long. As we step into a new year, many of us feel in...
8 Tammi 12min
Midlife Fitness & Nutrition: What’s Different and How to Adapt
I n this episode, Rossie talks about: ✨ How hormones like estrogen and progesterone shift in midlife and what that means for your metabolism, recovery, and energy. ✨ Why the old “eat less, cardio more...
2 Syys 202510min
From Stuck to Strong: 9 Ways to Reset Your Routine
In this episode, Rossie talks about how to get back on track when life throws off your routine — whether from a busy summer, travel, or just losing momentum. These simple habits will help you refocus,...
12 Elo 202513min
