James Clear’s Atomic Habits Book Club and Review — Ep. 130

Like many people, I spend a LOT of time in the kitchen. I want my family to be well-fed and nourished, so — as difficult as it is some days — I put in the time. Having a well-organized menu, shopping ...

29 Kesä 202026min

If you’ve been enjoying the podcast or are new to it, but haven’t quite figured out where to start with minimalism, this is the podcast episode for you. I offer four steps I wish I would have started...

21 Kesä 202023min

There are so many things that I used to purchase that weren’t necessary! When I think back, sometimes I bought those items because I felt some sort of social obligation. I also would buy things withou...

15 Kesä 202033min

Nearly a decade ago, I gave up minimalism because of Imposter Syndrome. It made my life messy in many ways, but the worst part was that I gave in to feelings of inadequacy instead of the logical thoug...

8 Kesä 202023min

Once again, I’ve discovered that minimalism can apply to yet another aspect of my life — healthy eating. This week, I’m talking about four ways minimalism has helped me to eat better, feel better, los...

1 Kesä 202021min

If you’ve been looking for some new hobbies to try out, but don’t want to get involved in anything that requires a lot of materials, I’m hoping this list will get you inspired. Some on my list are new...

25 Touko 202023min

For many years, I found myself practicing minimalism for the wrong reasons, or straying from minimalism because I didn’t understand its true purpose in my life. Now, I have a better understanding, and...

18 Touko 202023min

Emotional Minimalism is something I’ve been practicing for years. Sometimes it’s difficult to keep our minds uncluttered and free from useless, painful, ruminating. The more I use my energy to focus o...

14 Touko 202013min