The Science of Fear—and How to Break Free From It

The Science of Fear—and How to Break Free From It

Why do we fear the wrong things? We worry about plane crashes but not car rides, strangers but not algorithms, sharks but not sugar. In The Fear Knot: How Science, History, and Culture Shape Our Fears – and How to Get Unstuck, journalism professor Ruth DeFoster and neuroscientist Natashia Swalve explore why our brains evolved to fear what once kept us alive — but now often misleads us. The result is a timely, eye-opening look at how to separate fact from fear in a world that profits from keeping us anxious. In the second half of the show, we hear from Ellen Vora, author of the 2022 book The Anatomy of Anxiety. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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S35 E4: "Longpath: Becoming the Great Ancestors Our Future Needs – An Antidote for Short-Termism" by Ari Wallach

S35 E4: "Longpath: Becoming the Great Ancestors Our Future Needs – An Antidote for Short-Termism" by Ari Wallach

Many of the problems we face today, from climate change to work anxiety, are the result of short-term thinking. But there is a solution. Futurist Ari Wallach offers a radical new way forward called “l...

5 Loka 202313min

S35 E3: "Misbelief What Makes Rational People Believe Irrational Things" by Dan Ariely

S35 E3: "Misbelief What Makes Rational People Believe Irrational Things" by Dan Ariely

Social scientist Dan Ariely explores the behavior of misbelief that leads people to distrust accepted truths and embrace conspiracy theories.

4 Loka 202315min

S35 E2: "Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health" by Anupam B. Jena & Christopher Worsham

S35 E2: "Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health" by Anupam B. Jena & Christopher Worsham

In their groundbreaking book, "Random Acts of Medicine," Anupam Jena and Christopher Worsham reveal the hidden side of medicine and how unexpected — but predictable — events can profoundly affect our ...

3 Loka 202316min

S35 E1: "Right Kind of Wrong: The Science of Failing Well" by Amy Edmondson

S35 E1: "Right Kind of Wrong: The Science of Failing Well" by Amy Edmondson

Today, in just eight minutes, award-winning Harvard Business School professor Amy Edmondson is going to transform your relationship with failure.

2 Loka 20239min

S34 E5: "The Perfection Trap: Embracing the Power of Good Enough" by Thomas Curran

S34 E5: "The Perfection Trap: Embracing the Power of Good Enough" by Thomas Curran

The pursuit of perfection can become a dangerous obsession that leads to burnout and depression — keeping us from achieving our goals. Today, Thomas Curran gives us tips for letting go so we can focus...

29 Syys 202315min

S34 E4: "The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together" by Heather McGhee

S34 E4: "The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together" by Heather McGhee

Racism, says Heather McGhee in her award-winning book "The Sum of Us," is the common denominator of our most vexing public problems, the core dysfunction of our democracy, and constitutive of the spir...

28 Syys 202315min

S34 E3: "Useful Delusions: The Power and Paradox of the Self-Deceiving Brain" by Shankar Vedantam & Bill Mesler

S34 E3: "Useful Delusions: The Power and Paradox of the Self-Deceiving Brain" by Shankar Vedantam & Bill Mesler

Today, Shankar Vedantam, host of "Hidden Brain," walks us through the surprising role of self-deception in human flourishing.

27 Syys 202317min

S34 E2: "Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life" by Jennifer Aaker and Naomi Bagdonas

S34 E2: "Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life" by Jennifer Aaker and Naomi Bagdonas

Jennifer Aaker and Naomi Bagdonas teach the popular course "Humor: Serious Business" at the Stanford Graduate School of Business, where they help some of the world’s most hard-driving, blazer-wearing ...

26 Syys 202314min

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