Carissa Runs the New York City Marathon

Race Recap: NYC Marathon Highlights and Marathon Training Insights

In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad emotions and memorable moments of the race, including iconic highlights such as Spike Lee's on-course encouragement and the pulsating energy of Brooklyn. Alongside a detailed race breakdown, John reflects on his own training for the St. Jude's Half Marathon, addressing the physical and mental preparations necessary for race day. The episode concludes with engaging listener questions and heartfelt thanks to supporters. This episode is a must-listen for both seasoned runners and those new to marathon experiences.

00:00 Introduction and Welcome
00:25 Guest Introduction: Carissa Galloway
01:04 Discussing the TCS New York City Marathon
02:41 Travel Troubles and Taxi Tales
02:55 Expo Experience and Pre-Race Preparations
15:18 Race Day Logistics and Staten Island Ferry
28:44 Starting the Race: Verrazzano-Narrows Bridge
30:04 Running Through Brooklyn
32:32 Mid-Race Challenges and Personal Moments
37:24 Inspiring Moments on the Race Course
38:03 Navigating Through Brooklyn and Queens
38:34 Using the Rally App for Motivation
40:49 Challenges and Memorable Encounters
43:46 Finishing the Race and Post-Race Reflections
51:24 Post-Race Activities and Reflections
01:04:16 Training Insights and Future Plans

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