Your Gut Is Smarter Than Google...Self-Trust Building Exercises

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.

In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your second brain helped me stop outsourcing my power. Then I’ll walk you through six science-backed resets you can use anytime you’re spiraling:

• Voice memo dump
• Emotional wave wait
• Gut-check breath
• Somatic sway test
• Micro-rep sprints
• Push + pull qigong

These are the nervous system reps that build trust in your own gut, your own rhythm, your own life.
No more second-guessing, no outsourcing — just you proving to yourself that you can handle it.

(For more info on Human design, check out https://humandesignblueprint.com/