Combative Calm13 Loka 2025

The Grief You Can't Post About

This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way.

Through gentle 4-6 breathwork and grounding affirmations, I invite you to stop fixing and start witnessing. You’ll learn to honor endings without apology, to make space for invisible sorrow, and to remember that grief is just love staying behind for a while.

This isn’t about moving on. It’s about breathing through.

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Jaksot(67)

When Your Brain is a Dick

We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as yo...

7 Elo 20256min

For The MF'er Who's Doing TOO MUCH (Affirmations)

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.In this fiery kickoff to Combative Calm, Sarai Speer serves you...

7 Elo 20257min

Welcome To Combative Calm

In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why traditional healing content hasn’t worked for you. If you...

7 Elo 20257min