![[19] - Brianna Jones - 24/7 Shift worker to body building pro card](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[19] - Brianna Jones - 24/7 Shift worker to body building pro card
Text me what you thought of the show 😊 Brianna Jones How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition prep to get to the stage....and in her first ever competition walk away with a "Pro Card?" Well strap yourself in and listen to this extremely open and honest chat with my friend Bri. In this episode we discuss 👉 Why does she do what she does when it's so difficult. 👉🏻 How did she ...
18 Elo 20221h 5min
[18] - The best bang for buck exercises for shift workers
Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to the gym, exercising for an hour and then coming home and showering, overwhelming and you simply don't have the time? In today's episode I discuss 2 bang for buck extremely beneficial exercises for you tired shift workers that are really easy and non stressful. I discuss 👉 Do you really no...
14 Elo 202217min
[17] - Stress, The silent killer (My Story)
Text me what you thought of the show 😊 Stress, As shift workers we know how much stress impacts us, don't we, or do we? We often think of "Mental Health" but stress can also impact heavily on us biologically as well. In today's episode, I go into my own personal story to highlight how, even being fit and healthy, stress can really bite you, and it may even have catastrophic consequences. I discuss 👉 That stress is not only mental but seriously impacts us biologicaly 👉🏻 M...
11 Elo 202220min
[16] - Why the overnight fast?
Text me what you thought of the show 😊 Why the overnight fast? Are you a shift worker? Do you suffer from digestive issues, gas, and bloating when working the night shift? I receive an enormous amount of positive feedback on my recommended overnight fast, particularly from females. Research doesn't tell shift workers what we should be doing, but we can certainly draw from research that tells us what NOT to do. In this podcast I discuss 👉 What do I perceive that shift workers do that...
7 Elo 202221min
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
Text me what you thought of the show 😊 Victoria Devine Things you didn't know about Victoria (She's on the Money) but everyone needs to hear. I picked up a tiny bread crumb she dropped while listening to one of her podcasts that she may have been recovering from an Eating Disorder. Eating Disorders are such an important topic and everyone needs to know how individuals end up in such a physical, as well as psychological, battle that still impacts Victoria to this day. Victoria opened right ...
4 Elo 20221h 14min
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
Text me what you thought of the show 😊 Vitamin D Do you suffer from fatigue? Do you feel like you are always sick? So many shift workers are fatigued and continually ill and also struggle to get sufficient Vitamin D........there is an absolute correlation between these two. Vitamin D has an enormous impact on our health in so many ways. I discuss 👉 What is the difference between fat-soluble and water-soluble vitamins? 👉🏻 What are the symptoms of Vitamin D deficiency 👉🏼 How ...
31 Heinä 202217min
[13] - How you look at it is how it's perceived, change that!
Text me what you thought of the show 😊 As shift workers we have a highly negative perception of the world purely by the nature of our role. We think the whole world has gone crazy We also think that anyone outside of our own circle are nuts? or Are they? In this episode I discuss 👉 Our lifestyle and people in it are really the problem 👉🏻 Why the above is true 👉🏼 Our Reticular Activating System 👉🏽 Neuroplasticity 👉🏾 How practicing gratitude works to change bot...
28 Heinä 202213min
[12] - Nightshift - Whats the best way to go into and come out of it?
Text me what you thought of the show 😊 Nightshift - What's the best way to go into and come out of it? Do you really struggle with going into and coming out of night shift? Does night shift leave you feeling totally out of whack with your body for days on end? Napping when you should be awake or wide awake when you should be asleep. A little bit of knowledge can make a huge difference in your recovery. This podcast will give you an optimal strategy for going into and coming out of night shi...
24 Heinä 202217min
