#72: "Why do I always repeat the same patterns with different people?"
Embracing HER12 Marras 2025

#72: "Why do I always repeat the same patterns with different people?"

In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.

We’ll dive into the psychology of repetition compulsion - the unconscious drive to recreate early emotional experiences in hopes of finally mastering or healing them. I’ll talk about how childhood conditioning shapes what feels safe, familiar, or “like love,” even when it’s actually painful.

And most importantly, we’ll unpack how self-awareness and nervous system work can help you interrupt those old patterns, start making conscious choices, and experience love in a new way — one that doesn’t repeat the past.


🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠.

Use the code PODCAST25 at checkout until the 4th of December for 10% off!


⁠Want personalised support? Apply for private coaching HERE.⁠


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Jaksot(112)

#110: Dating From Self-Worth

#110: Dating From Self-Worth

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#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating!We cover facing the grief instead of bypassing it, redefining what "success...

12 Elo 38min

#108: How to Spot Passive Men In Dating Early

#108: How to Spot Passive Men In Dating Early

Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red fla...

6 Elo 38min

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they...

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#106: This Is The One Thing Most Women Miss in This Work

#106: This Is The One Thing Most Women Miss in This Work

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with...

22 Heinä 45min

#105: "Is He Avoidant or Just Not That Into Me?"

#105: "Is He Avoidant or Just Not That Into Me?"

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this conf...

15 Heinä 22min

#104: "What if my partner isn't doing this work?"

#104: "What if my partner isn't doing this work?"

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you.This week we're talking about what it actually means to choose ...

8 Heinä 43min

#103: "What if I'm just not attracted to available people?"

#103: "What if I'm just not attracted to available people?"

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this...

1 Heinä 50min

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