Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression

Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to feel more confident in yourself and to recognise your true self worth. Mel also runs a seven figure business which provides courses in self-improvement and life coaching. One of the most sought after motivational speakers in the world, Mel managed to turn around her boring, grey life into one that takes her all over the world meeting all types of inspiring people. Today she tells you how you can do this too.  Speaking to Mel, and reading her new book, what jumps out is her incredible honesty. Mel never pretends that it has all been plain sailing for her, or that she’s always had an easy time validating herself. But through it all, Mel’s managed to work things out. We were very excited to hear how she did it.  Follow Mel: Instagram - https://www.instagram.com/melrobbins Twitter - https://twitter.com/melrobbins Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Marras 20211h 58min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reggie Yates has had a tremendous career from acting, tv presenting, radio DJ, singing and now creating his critically acclaimed documentaries. But what was it that set Reggie apart from the other young kids on the North London estates? In this moment, Reggie breaks down how self-awareness was the skill that helped him work towards his goals and ultimately, change his life. Episode 90 - https://g2ul0.app.link/jMW7Hw6Vrlb Reggie: https://www.instagram.com/regyates/ https://twitter.com/regyates?lang=en THE DIARY OF A CEO LIVE TICKETS ON SALE NOW 🚀- https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Marras 202111min

The story of how Anne built her business is a genuine blockbuster of entrepreneurship and perseverance. Starling is one of the biggest FinTech companies in the world, with billions in deposits, but after listening to this you’ll be amazed how it was possible. When her co-founder walked out of the company, and took the funding with him, Anne walked in to an office where she was the only employee on the books, and had to start the company she’d built all over again. Little by little, she came back, and a year later landed a mega investment deal in one of the most incredible stories we’ve ever had on this podcast. What really shines about Anne is the clear sense of mission she’s infused her company with. Anne really cares about doing right by the customer, and cleaning up an industry that historically doesn’t have a record of giving people a fair shake. Anne is in business to make the world a better place, and we think after listening to this you’ll agree that Anne’s story shows business success can come from the most unlikely places. Follow Anne: Instagram - https://www.instagram.com/anneboden Twitter - https://twitter.com/anneboden Anne's book: https://amzn.eu/d/hrt2QoX Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Marras 20211h 32min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. If you need advice on how to build a solid mindset, then Ant Middleton is certainly the man for the job. He’s been in some of the most dangerous, high-stress and uncomfortable situations on the planet which is why I felt compelled to ask him how he built a mindset strong enough to deal with extreme distress. Ant talks eloquently on how he believes the answer lies within discomfort, something we’re not often pushed towards in the modern world. But with life’s inevitable chaos constantly on the horizon, building a strong mindset isn’t just desirable, it’s necessary. Episode 74 - https://g2ul0.app.link/jOrYmdr9flb Ant: https://www.instagram.com/antmiddleton/ https://twitter.com/antmiddleton Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1 THE DIARY OF A CEO LIVE TICKETS ON SALE NOW 🚀- https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Marras 20219min

Jimmy Carr needs no introduction and is one of the biggest names in British comedy. Jimmy has hardly been off our screens for the last two decades. He has countless shows to his name, even performing in front of the queen. But what people may not know is that Jimmy has another side to him. When he was in mid-20s, Jimmy was in a boring office job, without much joy or direction in his life. But he set himself on a journey of self-improvement. Out of nowhere, he decided to quit and start again, the rest, as they say, is history. Today, Jimmy shares with us the actionable lessons in how he did it and how they are relevant to YOU. Jimmy is always looking for lessons to take out of his incredible story, and I think after listening to this, you’ll definitely see that behind Jimmy’s extraordinary story lies a very ordinary person committed to trying new things, working hard, and pursuing his passion. Jimmy’s Book: http://smarturl.it/BeforeAndLaughter An in-depth audience Q&A from Jimmy about his book: https://www.momenthouse.com/jimmycarr Follow Jimmy: Website - https://www.jimmycarr.com YouTube - https://www.youtube.com/user/jimmycarrfans Twitter - https://twitter.com/jimmycarr Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Marras 20211h 40min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Creativity is often labelled a skill which only certain people are born with. A gift for only those lucky enough to have it. This statement is NOT correct. We are all creative and we can all train this skill. Bruce Daisley (Ex VP of Twitter) explains beautifully how we can almost instantaneously engage the creative parts of our brains and allow ideas to flow. Here’s how to instantly improve your creativity. Episode 66 - https://g2ul0.app.link/fEZR9DRs4kb Bruce: https://twitter.com/brucedaisley https://www.instagram.com/brucedaisley/ Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1 The Diary Of A CEO live - Sign up here - https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Marras 202112min

Patrice Evra is a one of a kind. He has suffered more hardships, and has overcome more challenges to get where he is, than probably any other guest I’ve ever had on the show. And yet, Patrice has managed to overcome them all to lead an incredible life. If Patrice can overcome his background and experiences, you can overcome yours. In this episode, Patrice opens up as never before on his background and his experiences when he was young, and after listening to this you’ll want to join us in thanking him for his honesty. Patrice has come through experiences most of us can’t even imagine. Patrice also gives us the inside on what made Sir Alex Ferguson’s Manchester United such a winning machine, what people have got wrong about it, and where people go wrong in trying to achieve their own successful mindsets. In this podcast, you’ll be schooled on how to reach the top, and how to stay there.  Follow Patrice:  Instagram - https://www.instagram.com/patrice.evra Patrice’s Book - https://amzn.eu/d/dwBaP7i Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Marras 20211h 36min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Tom Blomfield has found multiple multi-million pound companies, but what is it which makes Tom such a successful serial-entrepreneur? In this moment clip, Tom reveals what he believes are the most significant qualities which made him the disruptive, industry-changing entrepreneur he is today. Episode 86 - https://g2ul0.app.link/KvEkNBrkTkb Tom: https://twitter.com/t_blom Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Marras 20219min