3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Celena Carr-Thomas shares how she shifted her mindset from feeling deprived to feeling challenged by proposing a "buy nothing" weekend with her husband. Through simple activities like hiking, cooking at home, and creative crafting, they found joy and contentment, emphasizing the value of experiences over material possessions. Read along with the original article(s) here: https://nosidebar.com/mindset/ Quotes to ponder: "All this required was a simple shift from the mindset of sacrifice to one of a challenge; from the feeling of lacking what we don’t have to one of appreciating what we already own." "By Sunday evening, the weekend had sped by, we’d used zero dollars and we felt more relaxed than we have in months." "It was a reminder for us to pause for a moment and give ourselves the space to consider what we want vs. what we need and that experiences will always hold more value than anything we could purchase." Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Elo 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully. Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/ Quotes to ponder: "Change of any kind reminds us to savor where we’re at, while we’re still here." "It’s almost impossible to be anywhere BUT the moment when you’re taking in something beautiful." "What we exchange in belongings we get back in time." Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Elo 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Courtney Carver shares her transformative journey from night owl to early riser, emphasizing the benefits of a morning routine for mindfulness, creativity, and physical well-being. Her gentle guide offers practical steps to wake up earlier, including identifying a motivating reason, optimizing sleep quality, and following a structured 21-day plan for gradual adjustment. Read along with the original article(s) here: https://bemorewithless.com/early/ Quotes to ponder: "I haven’t always been a morning person, but now I look forward to getting up early." "Identify a specific reason. When you have something to look forward to, waking earlier is easier." "If you want more clarity, creativity and energy, trade your late nights for early mornings with this 21-day plan for waking up early." Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Heinä 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Julie Morgenstern explores the common obstacles that hinder achieving a healthy work-life balance. She identifies poor planning, unconscious company culture, and the tendency to derive primary value from work as key issues. Her insights offer practical solutions to help reclaim personal time and improve overall well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/3-obstacles-to-embracing-a-healthy-work-life-balance Quotes to ponder: "Work-life balance we all crave it, yet it seems so incredibly difficult to achieve." "In my years as a corporate consultant, I’ve noticed that the top-tier performers in nearly every industry are deeply committed to their work-life balance." "The way we spend our time at work has a direct impact on our time off. And how we spend our time off has a direct impact on our work." Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Heinä 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Rachel Jones of NourishingMinimalism.com offers insightful questions to streamline your decluttering process: "Do I love it?", "Do I need it?", and "Does it help me live the life I want to live?" She emphasizes focusing on your genuine needs and desires, rather than societal or familial expectations, to create a more functional and satisfying living space. Read along with the original article(s) here: https://nourishingminimalism.com/decluttering-questions/ Quotes to ponder: "Does it help me live the life I want to live?" "You know what tools your family uses most. You know what favorite mixing bowl, which pans are the best size and cook evenly." "Remember, this is your home, your life, you are the only one that knows your personal struggles, so you do whatever you need to do to make the process easier." Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Heinä 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3266: Rebecca Crespo of MinimalismMadeSimple.com offers practical steps to find meaning in life, emphasizing the importance of defining personal goals, building meaningful relationships, and living authentically. Her guide provides actionable advice to help you connect with your passions, serve others, and appreciate the present moment, leading to a more fulfilling existence. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-find-meaning-in-life/ Quotes to ponder: "Finding meaning in life is about connecting with a higher power or purpose. It’s about discovering something that you’re passionate about and putting your heart and soul into it." "When you’re fully present and living in the moment, you’ll find that life is much more enjoyable." "Be true to yourself, and don’t be afraid to stand up for what you believe in." Episode references: Man’s Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 Minimalism: A Documentary About the Important Things: https://www.imdb.com/title/tt3810760/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Heinä 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Scott Spann highlights the importance of starting early with retirement savings and the benefits of gradual increases through strategies like automatic contribution rate escalation. He uses Sharon's story to demonstrate how small, consistent efforts can lead to significant financial security and flexibility later in life. Read along with the original article(s) here: https://www.financialfinesse.com/2015/01/26/can-you-really-save-more-tomorrow/ Quotes to ponder: "It is just too easy to convince ourselves that we can save more tomorrow when we have a better job, when we pay off those loans, or when those other life challenges disappear." "Sharon’s secret to success over the past two decades was to put any salary increases into savings without giving herself a chance to spend it." "It may be tough to go from saving 5% to 15% in one move, but going from 5% to 6% is quite painless, especially if the increase can be timed to coincide with an annual raise." Episode references: Nudge: Improving Decisions About Health, Wealth, and Happiness: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X Employee Benefit Research Institute: https://www.ebri.org Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Heinä 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Joshua Becker emphasizes the importance of recognizing the simple joys in life, honoring the past without letting it burden the present, viewing trials as growth opportunities, and passing on wisdom to younger generations. These practices help create a meaningful and fulfilling life, regardless of the season you're in. Read along with the original article(s) here: https://www.becomingminimalist.com/best-season/ Quotes to ponder: "Every day, joys surround us. And the more we stop to recognize them, the more we appreciate them and the day in front of us." "I do not honor my past by allowing it to burden my present. In fact, I most honor my past by living my best in the present." "If you want to make the most of your current season of life, consider what talents, abilities, and wisdom you have collected that can be passed on to younger generations." Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Heinä 20249min