It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Big Ron Partlow, Dusty Hanshaw & Scott McNally It’s Just Bodybuilding Podcast 00:00 Introduction 02:55 Olympia Experience and Venue Discussion 05:53 Show Highlights and Competitor Analysis 08:49 Samson Dauda Victory and Future Prospects 11:45 Classic Physique Showdown 15:06 Posing Routines and Audience Engagement 17:57 Coaching Dynamics and Personal Connections 20:54 Missy's Comeback and Resilience 24:14 Final Thoughts and Reflections 39:42 Bodybuilding Realities and Personal Experiences 40:12 The Evolution of Figure Competitions 42:31 Analyzing Physiques: A Bodybuilder's Perspective 43:19 Andrea Shaw Comeback and Competitive Spirit 47:40 Keon Pearson Potential in Bodybuilding 50:57 Personal Highlights and Memorable Moments 53:21 The Impact of Wellness and Other Divisions 01:02:16 Community Connections and Listener Engagement 01:14:32 Chris Bumstead: A Canadian Icon 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

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@KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs 00:03:14 Understanding High Frequency Training 00:06:40 Optimizing Leg Training Frequency 00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split 00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs 00:16:17 Understanding Push-Pull-Leg Training Approaches 00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth 00:22:53 The Importance of Maintaining Your Routine in Offseason 00:25:55 Building a Successful Fitness Routine 00:29:08 Setting Effective Fitness and Nutrition Goals 00:32:32 Controlling Calorie Surplus for Muscle Gain 00:35:58 Strategies for Sustainable Weight Gain 00:39:48 Effective Training Techniques for Optimal Results 00:42:15 Sleep and Stress Management for Optimal Recovery 00:45:22 The Power of a Consistent Daily Routine 00:48:37 Achieving Success in Coaching and Life 00:51:40 Overcoming Diet Setbacks and Staying Positive 00:54:52 Optimizing Muscle Growth: Technique Over Burn 00:57:49 Customizing Workout Routines for Optimal Progress 01:02:12 Journey Through Advices Radio LIVE IJBB 10-16 at Noon EST : https://youtube.com/live/qM9KIsIHopI?feature=share ✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/kevBmvdtcUQ

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Big Ron Partlow, Dusty Hansshaw, Scott McNally celebrate 60 years of Mr Olympia Bodybuilding 00:00:00 Welcome to the Show 00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger 00:11:11 Frank Zane: The Chemist of Bodybuilding 00:16:05 The Lee Haney Era 00:21:19 Bodybuilding Transformation: 92 vs. 93 00:26:52 The Unexpected Encounter with Chad and Ronnie 00:31:44 Nostalgia at the Olympia 00:38:00 The Legendary Showdown: Jay Cutler vs. Branch Warren 00:43:34 Shawn Rhoden's Rise in Pro Bodybuilding 00:48:26 Phil Heath vs. Challengers: A Legendary Showdown 00:53:46 Meeting Humble Bodybuilding Icon Brandon Curry 00:58:56 The Massive Physique of Big Ramy 01:04:21 Controversy Surrounding Hadi Choopan's Victory 01:10:00 Training and Mental Management in Bodybuilding 01:15:37 Evolution of Women's Bodybuilding Physiques 01:21:43 Dark Horse Predictions for the Olympia 01:26:33 The Return of a Former Olympia Champion 01:31:45 Insights from Recent Bodybuilding Competitions 01:37:00 Strategies for Thriving in Bodybuilding Competitions 01:42:14 Intense Contest Moment: Switching Places and Competition Dynamics 01:47:37 Reflecting on Bodybuilding Experiences 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 video : https://youtu.be/4Ysrv5ih5RM

9 Loka 20241h 47min

Scott McNally and Dave Crossland delve into the resurgence of Superdrol (Methasterone), discussing its history, usage, and the associated risks and benefits. They explore the differences between testosterone replacement therapy (TRT) and gear cycles, emphasizing the importance of understanding supplements and peptides in bodybuilding. The conversation also touches on training strategies, the significance of rehabilitation, and the management of acne through Roacutane. Throughout the discussion, they highlight the importance of being true to oneself in the fitness journey. 00:00 The Comeback of Superdrol 05:48 Understanding Superdrol: History and Usage 11:52 The Risks and Benefits of Superdrol 18:03 TRT vs. Gear Cycles: A Discussion 23:55 Navigating Bodybuilding Supplements and Peptides 29:45 Training Insights: Volume vs. Intensity 35:58 Rehabilitation and Recovery Strategies 42:01 Acne Management: The Role of Roacutane 47:51 Uncle Dave's Advice: Being True to Yourself 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/QhRWqs1_nJg

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Muscle Minds with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance 10:02 The Importance of Auto-Regulation in Training 17:07 The Science Behind DC Training's Effectiveness 28:21 Insulin's Role in Fat Storage and Metabolism 52:38 DC Training for Older Athletes 01:02:04 Hydration and Its Impact on Muscle Activation Get Dr Scott's book here ! https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out more from him at his IG, where you can also find links to the E book of BYOBB Coach and Fortitude Training : https://www.instagram.com/fortitude_training/ Follow Scott McNally here : https://www.instagram.com/scottmcnally1/ 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/y0-4X2ZHa8w

6 Loka 20241h 9min

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Olympia Predictions 7:00 Intro and advertisers 8:20 Hurricane in Florida 10:45 High Carb/Low Fat Dieting 20:50 Fat Loading 34:50 Rep Tempo with Advanced Lifters 48:30 Time under tension 1:33:00 If you could have a useless super power 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/ZopPyzNI-i8

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It's Just Bodybuilding 303 Live : Big Ron Partlow, Dusty Hanshaw, Scott McNally

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Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW 00:00:00 Introduction to the Podcast 00:03:41 Anadrol Application and Limitations 00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits 00:09:50 Benefits and Misconceptions of Anavar and T-Bol 00:13:19 Anadrol & Dbol Cycle Insights 00:16:41 Dave's Squirrel Picnic table 00:18:30 Less Gear For Longer Or More For Shorter Cycles? 00:20:04 Super High Intensity Cycles - SHIC Approach 00:21:30 First Cycle: Lessons and Reflections 00:26:31 Understanding Drug Effects Based on Body Composition 00:28:30 Jordan Peters Using Halotestin Preworkout 00:32:57 JP: A Unique Approach to Bodybuilding 00:36:54 Dry Carb Loading Strategy 00:39:49 Managing Prolactin Levels During Cycles 00:43:38 Impact of Test Suspension on Estrogen Levels 00:44:50 T4 Stand Alone For Fat Burning 00:46:36 Low Test with High Tren or High Test with Low Tren 00:48:20 Effects of Long-Term EQ Use and Health Implications 00:53:00 Fast Drug Metabolism and Medication Management 00:55:59 T Shirt Contest 00:57:45 Uncle Dave's Advice : The Value of Giving Without Expectation 01:02:21 PED Course and Pillars Explained 01:04:48 Supplements for Your Dog's Joint Health at Strom 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ https://aminoasylum.shop/ref/122/ Code THINK 20% Off ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/xyNEN0r-Is0

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