It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

It's Just Bodybuilding 294 | Proper Dumbbell Row Technique, Memorable Bodybuilding Encounters Chapters: 00:00:00 - Introduction and Greetings 00:03:27 - The First Bodybuilder I Saw in the Gym 00:07:04 - Bodybuilders and memorable encounters with King Kamali 00:10:42 - Meeting Inspirational Bodybuilders 00:14:15 - The Greatest Experience 00:17:36 - Remembering the Local Bodybuilding Competitions 00:20:47 - Stories from Bodybuilding Competitions 00:24:08 - Unique Dumbbell Row Technique 00:27:37 - Proper form for rowing exercises 00:31:14 - Pushing Yourself to the Limit in Training 00:34:49 - Favorite Competition Looks 00:38:03 - Unlocking a New Level 00:41:49 - Overcoming Stress and Doubt During Prep 00:45:18 - Overcoming Mental Challenges in Competition 00:48:48 - Overcoming Self-Doubt in Bodybuilding 00:52:20 - Cleaning Up a Puke Incident 00:55:51 - Stress: The Antichrist in Fitness 00:59:28 - Prepping for Pro Qualifiers 01:02:57 - Regulating Your Digital Diet 01:06:37 - Being present in the moment 01:10:16 - Managing Social Media Intake 01:13:56 - Working with Solid People 01:17:21 - Soothing Content and Mindful Consumption 01:20:53 - The Half Stand Up Experience 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Share this video with a friend : https://youtu.be/0xo9dGw2WVk

21 Elo 20241h 21min

Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally Chapters: 00:00:00 - Undercover Cycles and Hiding from Others 00:03:08 - Having Someone Who Understands What You're Doing 00:06:13 - Incorporating "Wet Drugs" in a Bulking Cycle 00:09:21 - Diet, water retention, and Protocols 00:12:28 - Managing the side effects of anabolic use 00:15:48 - Self-Control and Awareness of Aggression 00:18:51 - Steroid Use Controversy in the Police Force 00:22:13 - Long-term monitoring program for GH use in athletes 00:25:42 - Breakdancing at the Olympics 00:28:53 - Effects of Injectable Dianabol on Scott's Liver Markers and Cholesterol 00:31:52 - Concerns about Low-Dose Beta Blockers on Stage 00:35:16 - Managing Heart Rate and Stress Levels 00:38:18 - Dosage and Absorption of T3 00:41:32 - Tapering off Clenbuterol and HGH's effects on water retention 00:44:39 - Water Retention and Veterinary L-Carnitine 00:47:56 - Posing Techniques and Workout Timing 00:50:54 - Uncle Dave's Wisdom of the Day 00:53:59 - Taking Time to Appreciate the Little Things in Life 00:57:00 - Balancing Work and Quality Time 00:59:51 - The Inefficiency of Multitasking 01:02:36 - Coaching and Sports Nutrition ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/s7HfpijPLmU

19 Elo 20241h 3min

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Thyroid Hormone Regulation and Metabolism 00:03:21 - Thyroid Hormone Conversion 00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism 00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body 00:15:21 - The impact of caloric deficit on T3 levels 00:18:56 - The Effect of Yohimbine on Insulin Levels 00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio 00:26:18 - The Effects of Insulin Levels 00:29:36 - Training Variation and Deadlifts 00:33:04 - Learning Effects and Auto Regulation in Training 00:36:27 - Live Q&A and Personal Updates 00:40:38 - Coming off a Growth Cycle and Going into a Deficit 00:44:20 - The History of Steroids in Bodybuilding 00:47:39 - The Importance of Satellite Cells and Muscle Overlap 00:51:07 - Exercise Selection for Targeting Specific Muscle Groups 00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth 00:58:10 - Arm Training and Overuse 01:01:36 - The Importance of Interpreting Lab Work Accurately 01:05:05 - Common Blood Work Issues and Misinterpretations 01:08:13 - The Importance of Specialized Medical Knowledge 01:11:44 - Effective Time Under Tension 01:15:07 - Creating Overload through Novelty 01:18:37 - Exploring Partial Reps ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Watch on Video to see the Graphs : https://youtu.be/Fg5AqnFVwOw

17 Elo 20241h 21min

BSG Coaching QA Podcast 3 Biggest Mistakes Clients Make, Finding the Right Training Frequency For YOU, Superdrol In Contest Prep & Pick ONE Condiment for the rest of your life! Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - 3 Biggest Mistakes Clients Make 00:01:15 - Trust the Process 00:03:00 - "What More Can I Do" vs "What More Can I Get Away With" 00:04:06 - Treating Offseason Like Your Prep 00:07:13 - Frequency in Training 00:12:14 - Finding the Right Training Approach 00:16:08 - Finding the Right Training Frequency 00:18:00 - The Benefits of Higher Frequency Training 00:23:52 - Increasing Volume for Muscle Growth 00:27:42 - The Importance of Volume, Intensity, Frequency, Sets, and Reps 00:31:51 - Training with Jimmy Kennedy 00:39:00 - Brad Rowe Training at Golds Venice at 4am 00:42:00 - Dave Kalick was Royalty at Golds Venice - RIP 00:49:43 - Considering Anadrol and Superdrol for Pre-Contest Prep 00:54:27 - Dosing breakdown of 8iu GH for Least Side Effects 01:02:26 - Maximum Dose of HCG 01:06:25 - Traveling with Gear 01:11:00 - Pick 1 Condiment For the Rest of Your Life 01:14:02 - Jordan Janowitz's Pro Card Journey and Olympia Qualification 01:16:14 - Skip is working with Justin Harris 01:22:08 - Collaborative decision-making in training 01:25:52 - Questioning the Merit of Skip Loading ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 👕 Think BIG Merch! https://think-big.printify.me/products Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/veMpTgy_95g

16 Elo 20241h 29min

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Intro 00:03:07 - Bodybuilding and Longevity 00:05:57 - Limitations and Breakdown of the Body 00:09:03 - Training Smarter in your 40s 00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding 00:14:55 - The Window of Opportunity 00:17:54 - Anomaly Training and Age 00:20:48 - Understanding the Duration of Testosterone Cycles 00:24:05 - Testosterone Half Lives and Injections 00:27:10 - Variability of Testosterone Response 00:30:16 - Adaptation of the body to testosterone 00:33:13 - Enhancing Testosterone Levels 00:36:18 - Choosing the Right Training System 00:39:13 - The benefits of higher frequency training 00:42:04 - The Benefits of Higher Rep Training 00:44:58 - Overcoming Training Plateaus 00:47:40 - Dog Distractions 00:50:39 - Making Weight for Wrestling 00:53:28 - Personal Diet Experiences 00:56:30 - Adjusting Macros for Effective Progress 00:59:39 - Muscle Loss during a Prep 01:02:54 - Losing Muscle During Contest Preparation 01:05:44 - The Impact of T3 on Muscle Loss ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

15 Elo 20241h 9min

What do you guys think? It's Just Bodybuilding Podcast 295 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - Andrew's Texas Pro Win and Mr. Olympia Aesthetics 00:03:15 - Andrew Jacked Massive Improvements 00:06:30 - Proper Posing Techniques 00:09:34 - The Rear Double Bicep Pose 00:11:40 - Derek Lunsford Rear Double top 3 of all time? 00:15:41 - Hadi Choopan & Derek Lunsford VS Samson Dauda & Andrew Jacked 00:18:47 - Excitement for Upcoming Olympia 00:21:40 - Changes in Perspective with Age 00:24:16 - Finding Happiness in Simplicity and Being Present 00:27:17 - Spending Time with Loved Ones 00:30:09 - Transition to Experiences over Possessions 00:33:13 - The Importance of Wearing a Ring 00:36:13 - The Importance of Firearm Reliability 00:39:00 - Gun Chat with Scott 00:41:58 - Exciting Moments in Olympic Relays 00:45:00 - Frustrations with Fencing 00:47:58 - In-flight Upgrades and Long Flights 00:51:14 - Flight to the Olympia Expo 00:54:06 - Most Underrated Band: Nickelback 00:57:09 - Chad's Talent and Nickelback's Revival 01:02:59 - Strange Movies and Tourist Activities 01:05:51 - Exploring Northern Michigan 01:08:55 - Subscribing, Commenting, and Ringing the Bell 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 West Coast Iron Merch is here! https://westcoastirononline.com Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/bcCZ-MWABGw

14 Elo 20241h 9min

Oral Only Cycles, Positive Olympic Steroid Tests! Being Progressive In Your Cycles TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 232 Chapters: 00:00:00 - Teaser - Pros and Cons of Oral-Only Cycles 00:05:45 - Controversies and Problems at the Olympics 00:08:51 - Anabolic Use in Sports 00:12:14 - Athletes without Financial Support 00:15:05 - ORAL STEROIDS - Convenience and Limitations of Oral Steroids 00:17:56 - The Limitations of SARMS 00:20:44 - Duration and limitations of chemical use in bodybuilding 00:23:52 - Potential Side Effects of HCG and Arimidex 00:27:22 - Management of Estrogen Levels 00:30:22 - Estrogen Control: Arimidex vs. Aromasin 00:33:28 - Allowing Levels to Come Down 00:36:26 - The Importance of Time Away from Drugs 00:39:09 - Changing Anabolic Compounds 00:42:32 - Designing Progressive Cycles 00:45:29 - Factors affecting estrogen levels 00:48:27 - Choosing Between Masteron and Primo 00:51:37 - Dosing of and Combining Compounds 00:54:47 - Supplement Recommendations 00:57:43 - Wisdom for the Cardio Session 01:00:46 - Finding Positivity in Challenging Times 01:03:48 - Finding Balance and Self-Reflection 01:06:43 - Finding Gratitude in Work 01:09:48 - Fitness Planet and Monthly Clinic ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video version : https://youtu.be/mqnzFgnKrtg

12 Elo 20241h 11min

From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor Chapters: 00:00:00 - Insulin dosing and timing during cardio 00:03:02 - Managing blood sugar levels during meals 00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels 00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding 00:10:55 - Combining Lantus with Humalog 00:13:56 - Optimizing Blood Sugar Levels with Insulin 00:16:29 - Understanding Insulin Dosage 00:19:09 - Strategies for Insulin Dosing 00:21:46 - The Importance of Patterns 00:24:12 - Tips for Insulin Dosing and Meal Timing 00:26:53 - Insulin Timing for Workouts 00:29:39 - Timing Your Carbohydrate Intake 00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance 00:35:16 - Using Insulin for Fat Burning 00:37:51 - Extreme Measures for Blood Sugar Control 00:40:21 - The Importance of Safety in Experimental Practices 00:43:05 - Building Mental Toughness in Fitness 00:45:27 - Extreme Fat Loss Scenarios 00:48:03 - Paying Attention to Patterns for Progress 00:50:46 - Using Insulin Post-Workout 00:53:20 - Insulin Carbohydrate Ratio 00:56:01 - Managing Carb Intake on Load Days 00:59:03 - Adjusting Insulin Sensitivities 01:01:40 - Contact and Information for Further Inquiries ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Share this video with a friend : https://youtu.be/vxtGgQL3Opo

9 Elo 20241h 3min