It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Kick Starting, Estrogen Control, Test to Deca Ratio to name a few. Plus Your Questions! TIME STAMPS BELOW | Dave Crosland & Scott McNally | DNS Podcast 226 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 1:30 Old School Cycle Reviews 2:00 Test/Deca Ratio 4:00 EQ and Primo “needed” to be run high dose 4:30 Kick start and front loading 8:30 Gear “kick in” time 10:30 people were encouraged to use more gear 11:40 Bad locker room science 13:30 Who we got our info from 15:00 Masteron, Primo, EQ & Estrogen 18:00 Tapering Up & Down 21:00 Gear Trends are Constantly Evolving Listener Questions 24:15 Does Tren show as estrogen on lab work? 25:00 Prami vs Caber 31:40 Recovery on Cycle? 33:40 Choosing the right division to compete in 38:45 Biohacking is not this… 44:30 Ms Olympia using ice baths, recovery cuffs, tissue therapies 46:15 Andrea Shaw Vs Ive Strong 49:45 Blends vs stand alone vials 51:00 Shot rotation 54:50 what causes blocky waist 55:40 Long cycle, starting low and building or Getting to full dose 57:40 Coaching someone with great response to gear or tolerant to sides 58:50 Uncle Dave’s Advice 1:02:00 Whats Dave doing next with Eval 1:03:00 Get the most out of Winny ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/sNxd9dbiMO0

27 Touko 20241h 6min

Most Overrated/Underrated Posing Advice, Terrence Ruffin shares his passion for the sport by helping YOU become a better poser - How to Pose for Your Body & some great training talk - With Scott McNally TIME STAMPS BELOW! ✅Join Ruff Diesel's Posing Academy Here : https://tinyurl.com/27zdepzt ✅ Help him break 1 MILLION follows on IG : https://www.instagram.com/ruff_diesel/ ✅ Follow Scott McNally : https://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Time stamps are 1 minute off 0:00 Teaser 1:05 Intro Terrence 4:00 New Training Direction 6:20 Bringing up arms 9:20 Finding the next step in training 10:45 What training advice would Terrence give to his younger self ? 12:10 Is classic training different than bodybuilding? 14:45 3-5 ingredients for a good posing routine? 17:50 Pose to YOUR Body 22:00 Most Overrated & Underrated Posing Tips 25:45 Posing Academy : https://tinyurl.com/27zdepzt 29:00 Audience Critique 1 31:40 Foot positioning 35:50 Audience Critique 2 38:40 What happens arms too high in relaxed poses 39:50 Functional Range Conditioning 41:00 Audience Critique 3 - Adjusting the Front Double Bicep 48:50 Audience Critique 4 - Palms direction 55:00 Does Terrence get nervous backstage ? 58:30 Seeing Terrences bond with Chris Bumstead 1:03:25 Terrence’s posters 1:04:45 Classic influence on open bodybuilding 1:06:30 Audience Critique 5 - More size with time! 1:13:20 Judging opinions 🔴 video : https://youtu.be/2AHYh5msG1Y

25 Touko 20241h 16min

Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:45 intro Nate Spear! 2:15 Nate and Andrew’s plan for the next 2.5 weeks 9:15 Your lifestyle changes your cardio needs 15:50 cutting intensity techniques in prep 18:50 Cutting volume going into a show 25:30 MI40 Gym - Whats it like? 31:00 Nate signed with REVIVE & RAW https://revivesups.com code: nastynate 34:00 How has Nate’s training changed? 43:00 We watch Nate Train - Pendulum squat 47:30 Leg Press depth 53:45 Giving your athlete choices ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/ ✅ Follow Nate on Youtube : @NastyNateSpear 🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw

24 Touko 20241h 4min

New York Pro Chat, Overrated/Underrated, Best Chest Supported Row & More! TIME STAMPS BELOW It's Just Bodybuilding Podcast 282 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 1:30 Ron’s Shirts 4:00 New York Pro 9:45 Score card 10:15 Peak Week Magic 15:30 Nick vs Martin Rear Double 17:20 212 22:00 George Foreman Grill money 24:35 Best Chest Supported T Bar Row Machines 33:10 What did Rich Piana do for a living? 26:00 The guys go LIVE 37:20 Over/Under : Protein Bars 39:20 Dry Scooping Preworkout 40:50 Over/Under : IKEA 43:25 Over/Under : Taking a Nap 45:30 James Hollingshead joins the chat! 46:30 Black with Red OR Red with Black? 48:50 Over/Under : Movie Theaters 51:30 What to put on rice for flavor? 52:45 Judge rules that Tacos are Sandwiches 53:55 Terrible Off season but great prep 55:00 Can you get big at a community gym? 57:15 Which 80’s & 90’s Bodybuilders would liked to train with? 59:35 James Hollingshead at Metroflex Arlington 1:00:300 Cleavage or Side Boob? 1:01:35 3 movements for chest? (Or more?) 1:03:30 Prep that didnt feel like prep? 1:06:00 Tom Platz or Leroy Davis to yell at you ? 1:07:45 Think Big Shirts! 1:11:45 Ron’s music story of the episode 1:16:21 When did you know you “made it”? Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Watch here : https://youtu.be/2dYq4RUTJnA

22 Touko 20241h 18min

Budget Cycles, Bulking Without Getting Fat, Essential Supplements in Bodybuilding, Gear Binding to the Androgen Receptor - TIME STAMPS BELOW - Dave Crosland, Scott McNally DNS 225 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Teaser 0:40 Intro 1:45 Budget Cycle 15:30 People who disregard knowledge due to PED use 22:30 Can you train more on gear? 26:50 The Test/Primo Fad 35:45 Heating Gear to reduce PIP 37:00 Bulking without getting fat 41:30 Essential Supplements for Bodybuilding 43:45 Chest Supported Row 45:50 Increasing HDL 48:20 Will Tren kick other compounds off the Androgen receptor? 52:25 GH Frag for fat loss vs Real Growth 55:20 GH While Off Cycle 57:20 Hair got curly on Nandrolone?? 59:00 Uncle Dave’s Advice 1:05:45 Scott’s Client Jordan ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/6WQ84SCYx9I

20 Touko 20241h 11min

AST, ALT, CPK, BUN, what do all of these mean and what should you expect as a bodybuilder? PLUS NPP in a cut? Testing GH with Lab work TIME STAMPS BELOW Muscle Minds - Dr Scott Stevenson & Scott McNally ✅ Get Private Lab Work Done Here : https://www.privatemdlabs.com/?refid=ddh4nap7 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 intro 1:30 Lab work as a bodybuilder 3:00 AST & ALT 8:40 CPK 11:30 BUN 12:35 Creatinine 17:00 Cystatin C 18:50 High Protein diet & Kidneys 26:00 What causes kidney problems in bodybuilding? 36:30 NPP in a Cut? 44:30 Using blood work to check GH quality 53:00 SubQ shots for cycles 1:03:40 Not growing on current diet 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Share this video with a friend : https://youtu.be/JQTFZs5CTiA

19 Touko 20241h 12min

TIME STAMPS BELOW - How Fast Should You Be Gaining Muscle? When to add a new compound? Metformin in Refeeds? Honest Cruise Doses, Pros/Cons of Banding Exercises | BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 0:45 Intro 1:30 When to add a new compound 11:00 Being truthful about mass gains 14:00 How fast should you gain per week? 17:15 Metformin in refeeds 19:10 The coaches cruise doses 33:20 Skip’s Lateral Delt Tricks 38:20 Upright Rows anyone? 39:10 Banding movements - Pros & Cons 48:20 Where do you get your water? 55:00 Skip’s word of the day 58:30 John Meadows 6 Ways Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 🔴 Share this video with a friend : https://youtu.be/mwsUEtnvjP0

17 Touko 20241h 1min

Big Ron Partlow, Dusty Hanshaw, Scott McNally - TIME STAMPS BELOW! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Teaser 0:32 Intro 1:30 West Coast Iron Merch 5:45 What Happened In Pittsburgh 6:10 Derek Lunsford 7:45 Nick Walker 9:40 Samson Dauda 11:30 Hunter Labrada 12:45 Andrew Jacked 14:40 Martin Fitzwater 17:15 Training to Power Ballads 18:00 Jordan Janowitz in a Michael Myers mask 21:00 Grow Lateral Delta 30:30 Telling your partner you’re on gear 33:45 How to live out of a duffle bag 43:40 How do pros fix a weak part between shows? 48:00 Building Back for Females 51:20 When to start bulking 1:00:00 Are the guys replacing kids with dogs? 1:02:10 Peaking for multiple shows 1:03:20 Ron’s scare with Jedi 1:09:45 Fastest you ever drove 1:16:00 Car chases Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/m9ZAk6t9U5o

15 Touko 20241h 23min