How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Jaksot(1283)

3 ways to hit your goals

3 ways to hit your goals

Today I share the 3 ways I break goal setting down into so you can have more confidence on the journey.

1 Helmi 202316min

Why common knowledge isn't always common sense to you

Why common knowledge isn't always common sense to you

Today I share why common knowledge from others around you may not always be in your best interest.

31 Tammi 202311min

Building Self Confidence and Dealing with Rejection

Building Self Confidence and Dealing with Rejection

Today I share how you can build self confidence and deal with rejection.

30 Tammi 202313min

Self Confidence and The Power of the Mind and Ausi Kimmons

Self Confidence and The Power of the Mind and Ausi Kimmons

Today I welcome Ausi where we talk about self confidence and the power of the mind. You can find more from Ausi here: alcione.kimmons

27 Tammi 202330min

A couple of simple hacks to develop self esteem and confidence

A couple of simple hacks to develop self esteem and confidence

Today I two simple ways to develop your self esteem and confidence. If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.

26 Tammi 20235min

3 ways to move through 'perfectionism'

3 ways to move through 'perfectionism'

Do you struggle with perfectionism? Today I share 3 ways to smash this. If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.

25 Tammi 202313min

One key trait from confident people

One key trait from confident people

Today I share one key trait from confident people I've learned.

24 Tammi 20239min

 If you've tried 'everything' and it's a struggle listen to this

If you've tried 'everything' and it's a struggle listen to this

Are you feeling depleting from your efforts? Today I share a new approach. If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.

23 Tammi 202310min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
meditaatiot-suomeksi
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
selvin-pain
puhu-muru
rss-uplevel-by-sonja-hannus
junnut-pelissa
fitnessvastaanotto
rss-fitissa-podcast
rss-palaudu-synnytyksesta-podcast
rss-osku-juhani-podcast
aamukahvilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-lihavuudesta-podcast