How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Jaksot(1282)

Self Confidence and Releasing Negative Charges with Hadi Haboobi

Self Confidence and Releasing Negative Charges with Hadi Haboobi

Today I welcome back and talk with Hadi Haboobi about releasing negative charges from the mind. To find out about Hadi's crazy Christmas offer focused on helping you gain more clarity, consistency, focus, confidence and inner pear, just DM Hadi '2023' on FB (www.facebook.com/hadi.h.haboobi) or by email (contact@mindremastered.com) before 23 December. You can also find a free gift from Hadi: mindremastered.com/confidence

16 Joulu 202230min

If you're feeling a little bit unhappy right now listen to this

If you're feeling a little bit unhappy right now listen to this

Today I share some guidance if you're feeling a bit unhappy. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires after Boxing Day and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after the first 10 sign ups and Boxing Day

15 Joulu 202213min

Fear is a good liar

Fear is a good liar

Today I share how fear can be an extremely good liar to holding you back and what you can do to overcome it.

14 Joulu 202212min

If you're struggling for clarity for 2023 listen to this

If you're struggling for clarity for 2023 listen to this

In this episode I share an approach on how to get clearer for your 2023.

13 Joulu 202210min

If you are challenged with self sabotage listen to this

If you are challenged with self sabotage listen to this

Today I share why we self sabotage and what you can begin to do to overcome in. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

12 Joulu 202211min

Self Confidence and Getting Started with Chris James

Self Confidence and Getting Started with Chris James

Today I welcome Chris James to the show to share how you can get yourself out there more as an entrepreneur with more confidence. You can find Chris here: LinkedIn: chrisjamesonline Instagram: @salesguychris

9 Joulu 202229min

If you're feeling fearful, listen to this

If you're feeling fearful, listen to this

Today I share an approach to dealing with fear.

8 Joulu 20227min

'I'll do this alone'

'I'll do this alone'

Today I share an perspective if you are thinking of doing something alone.

7 Joulu 20227min

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