Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

In this Podcast Episode, Joel Jamieson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about
how Joel prep's his fighters and the extremely interesting world of peptides.
Follow Joel on IG: https://www.instagram.com/coachjoeljamieson/
Joel's 8 Week's Out Program: https://www.8weeksout.com/

New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject Code: POWER20 for 20% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

Stamps:
00:00 - Joel's background
02:59 - Thoughts on Nasal breathing
05:26 - Endurance training
12:07 - Importance of Conditioning training.
15:16 - Joel's training model.
18:31 - Fixing heart rate & breath problem
20:02 - Use of heart rate Monitors
21:21 - Training for quality not quantity
25:28 - Bigger vs.Smaller athlete's breathing techniques
28:01 - Zone 2 Cardio benefits
30:48 - Thoughts on PEDs
32:52 - Workout Recovery tools.
35:17 - Consistency is the KEY
36:49 - Impact of Sleep, Travel & Jet Lag
38:58 - HRV analysis
42:10 - HRV cut-off Values.
49:40 - Training people with breathing & sleeping problems.
54:47 - Belly vs. chest breathing.
55:42 - Thoughts on MORPHEUS.
57:17 - HRV+ - HRV boost supplement
1:00:40 - Joel's diet routine
1:06:09 - Metabolic Analysis
1:07:54 - Is it good to avoid certain foods
1:10:47 - Food Sensitivity tests.
1:13:57 - Foods that lowers LDL
1:15:06 - Good Genes & healthy habits for longevity
1:16:36 - ApoB explained
1:20:14 - Fasting & Mitochondrial Health
1:25:10 - Caloric restriction.
1:28:27 - All about Metabolic Optimization
1:30:27 - Muscle mass, strength & longevity
1:33:28 - Avoid rebounding after fasting
1:37:43 - Different types of Peptides
1:45:37 - Who needs Peptides
1:47:27 - Impact of peptide on HRV
1:50:51 - Achilles tendon clinical trials
1:51:30 - Benefits of injectable L-Carnitine
1:57:50 - Side effects of L-Carnitine
2:00:43 - Losing Stubborn Fat
2:02:00 - Peptides for sleep
2:08:20 - Contrast therapy for performance longevity
2:11:17 - Experience with Mighty Mouse & Matt Hume
2:18:44 - Way to connect with Joel.
2:19:04 - Smelly's tip
2:19:30 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Jaksot(1337)

Power Project EP.9 - Chris Bell

Power Project EP.9 - Chris Bell

Big Bro and Director of Bigger Stronger Faster, Prescription Thugs and Trophy Kids, Chris "Boar" Bell joins Mark Bell for another Power Project Podcast. The Bells get into kratom, football, motivation and not cutting corners. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

19 Helmi 201855min

Power Project EP. 8 - Cory Gregory

Power Project EP. 8 - Cory Gregory

Co-Founder of MusclePharm, Powerlifter, Cover Model, Gym Owner, and former Coal Miner Cory Gregory joins us on Mark Bell's Power Project. Cory shares his history with WestSide Barbell and encounters with Louie Simmons, all the way through his days of building MusclePharm to where he is today, co-owner of Old School Gym in Ohio, Co-Founder of Max Effort Muscle, and father. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Helmi 20181h 16min

10 Minute Walk Talk - The War on Carbs

10 Minute Walk Talk - The War on Carbs

Mark Bell literally takes you on his 10 Minute Walk to talk about the ketogenic diet. The 10 Minute Walk Talk podcast is the accessory to your 10 Minute Walk. Hit play, go for a walk and by time the episode is over, so is your walk. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

14 Helmi 201812min

Power Project EP. 6 - Jesse Burdick

Power Project EP. 6 - Jesse Burdick

Mark welcomes his bestie Jesse "Mega-Mind" Burdick to the Power Project. In today's Episode, Jesse and Mark take a trip back to the golden era of Geared Powerlifting. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Helmi 20181h 28min

Power Project EP. 5 - That1LegMonster KC Mitchell

Power Project EP. 5 - That1LegMonster KC Mitchell

Mark Bell invites The STrongest Amputee in the World, KC Mitchell aka That1LegMonster onto the Power Project. Hear KC's story and his journey to becoming the first amputee to ever complete a full Powerlifting Meet.

9 Helmi 20181h 49min

Power Project EP. 4 - Robb Wolf 10Min Walk Talk

Power Project EP. 4 - Robb Wolf 10Min Walk Talk

Welcome to the 10 Minute Walk Talk, the accessory to your 10 minute walk. Mark Bell invites two time New York Times & WSJ best selling author Robb Wolf for this first edition. Mark asked Rob to speak on how he handles carbs, what's new in nutrition, and how should our kids be eating.

7 Helmi 201815min

Power Project EP. 3 - Andee Bell

Power Project EP. 3 - Andee Bell

Andee Bell goes down memory lane and describes everything from the first time meeting Mark, moving around the country supporting Mark's Wrestling career, the inception of The Power Magazine, to building the Sling Shot empire.

5 Helmi 20181h 23min

Power Project EP. 2 - Jen Widerstrom and Matt Vincent

Power Project EP. 2 - Jen Widerstrom and Matt Vincent

The morning after The Super Training Classic, TV Personality and The Biggest Loser Coach, Jen Widerstrom and 2x former world champion highland games athlete Matt Vincent talk about their experience at the Meet. They discuss fitness for beginners and touch on sexual harassment in Hollywood.

2 Helmi 20181h 40min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
junnut-pelissa
terapiassa
paritellen
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selvin-pain
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-ehjaksi
docemilia
rss-pitaisko-erota
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-narsisti