Mindfulness: away from the training grounds
Beyond Top 10 Tennis29 Kesä 2023

Mindfulness: away from the training grounds

This is Episode 14 of Beyond Top 10 Tennis and we delve into the varying connotations to descriptives of mindfulness that has in fact been around in training to practice loads for well over the past 20+ years! That's right, it's far from a new concept and merely something often overlooked or perhaps pushed aside for some when in fact it is so incredibly important to fundamental in a player's to athlete's training. Additional insights are then shared around goal setting and their direct alignment with this practice and how the power of questioning really is your super power (thanks mum!).


To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


To access our Blog, head to AM8International.com/blog


To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge


Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Jaksot(195)

LIVE Weekly Wrap, 2026 Indian Wells Analysis, Results & Insights + Ranking Highlights

LIVE Weekly Wrap, 2026 Indian Wells Analysis, Results & Insights + Ranking Highlights

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

17 Maalis 1h 7min

LIVE Weekly Wrap, Merida, Austin, Dubai, Acapulco + Rankings & Data Insights

LIVE Weekly Wrap, Merida, Austin, Dubai, Acapulco + Rankings & Data Insights

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

2 Maalis 43min

LIVE Weekly Wrap, Dubai, Qatar, Rio, Delray + Rankings & Data Insights

LIVE Weekly Wrap, Dubai, Qatar, Rio, Delray + Rankings & Data Insights

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

23 Helmi 39min

LIVE Weekly Wrap, Qatar, Dallas, Amro, Argentina + Rankings & Data Insights

LIVE Weekly Wrap, Qatar, Dallas, Amro, Argentina + Rankings & Data Insights

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

16 Helmi 37min

LIVE Weekly Wrap, AO26 Champions: Rybakina & Alcaraz, Rankings, Results & Data Insights

LIVE Weekly Wrap, AO26 Champions: Rybakina & Alcaraz, Rankings, Results & Data Insights

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

9 Helmi 57min

2026 Australian Open 3rd Round & Round of 16 Results PLUS Quarterfinal Analytics

2026 Australian Open 3rd Round & Round of 16 Results PLUS Quarterfinal Analytics

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

26 Tammi 37min

2026 Australian Open: 2nd Round Updates, 3rd Round Data Points & Round of 16 [TENNIS] Players to See

2026 Australian Open: 2nd Round Updates, 3rd Round Data Points & Round of 16 [TENNIS] Players to See

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

23 Tammi 35min

2026 Australian Open: 1st Round Updates, Changeover Segment [V. Williams, Swiatek, Osaka]

2026 Australian Open: 1st Round Updates, Changeover Segment [V. Williams, Swiatek, Osaka]

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

21 Tammi 42min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
kimanttia
urheilun-varjoissa
kaiken-takana
junnut-pelissa
rss-235-podcast
runners-high-podcast
suomen-f1-podcast
rss-ylilyonti
rss-voimavalmennus
juoksumania
rss-rakkaudesta-lajiin
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-kuninkuusluokka-f1-podcast
rss-paholaisen-asianajaja-mufc-podcast
rss-kaukaan-paaty
rss-vuoroveto-podcast