Beyond Top 10 Tennis13 Syys 2023

When Should Tennis Players Take Time Off if They Become Sick: the Balancing Act

This is Episode 36 of Beyond Top 10 Tennis as we head straight to The 7 Keys to Optimise Your Life and the cross-section between an accountant to teacher and more to building towards that elusive 1% -- a Top 10 tennis ranking. We then head into over-training and how this leads to players/athletes becoming sick with a personal recount before looking at the misunderstanding around rest and recovery that paves the way to endure The Long Game towards that WTA/ATP ranking and beyond. The role of the 10 Year pathway is then shared and how players/athletes on the cusp of securing their maiden ranking points often suffer through injuries and the steps that have been put in place to help you navigate this crucial time. We then finish on the power of reflective practice and how it compounds both player and coach performances.

To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

To access our Blog, head to AM8International.com/blog

To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge

Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

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Special Edition: 2024 US Open Championships Days 7 & 8 [TENNIS] Player Insights & Results

This is episode 119 of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AM8 International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Days 7 & 8 of the ⁠2024 US Open Championships⁠ with all Women's and...

3 Syys 20241h 9min

Special Edition: 2024 US Open Championships Days 5 & 6 [TENNIS] Player Insights & Results

This is episode 118 of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AM8 International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Days 5 & 6 of the ⁠2024 US Open Championships⁠ with all Women's and...

1 Syys 202459min

Special Edition: 2024 US Open Championships Days 3 & 4 [TENNIS] Player Insights & Results

This is episode 117 of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AM8 International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Days 3 & 4 of the ⁠2024 US Open Championships⁠ with all Women's and...

30 Elo 20241h 15min

Special Edition: 2024 US Open Championships Days 1 & 2 [TENNIS] Player Insights & Results

This is episode 116 of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AM8 International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Days 1 & 2 of the ⁠2024 US Open Championships⁠ with all Women's and...

28 Elo 20241h 9min

The Official WTA & ATP Tour Wrap of [TENNIS] Player Rankings, Results & Insights for Week of 26 August

This is episode 115 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠Top 10⁠...

26 Elo 20241h 9min

The Official WTA & ATP Tour Wrap of [TENNIS] Player Rankings, Results & Insights for Week of 19 August

This is episode 114 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠Top 10⁠...

22 Elo 20241h 2min

The Official WTA & ATP Tour Wrap of [TENNIS] Player Rankings, Results & Insights for Week of 12 August

This is episode 113 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠Top 10⁠...

15 Elo 20241h 34min

The Official WTA & ATP Tour Wrap of [TENNIS] Player Rankings, Results & Insights for Week of 5 August inc. [NEW] Paris 2024 Olympic Medalists

This is episode 112 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. Paris 2024 Oly...

8 Elo 20241h 14min

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