Squirting, Dawn Culture & The Most Motivating Word

OutLouders, last week Mia shared the news that after 10 incredible years, she's passing the No Filter baton to Kate Langbroek. Today, we're flipping the script - Mia's in the guest seat, and Kate's asking the questions. When these two powerhouses tried to record this conversation last year, the timing wasn't right. Now, they're diving deep into why — a raw discussion about burnout, grief, and what happens when you finally listen to yourself. This isn't just a story about endings. It's about courage, new beginnings, and the unexpected paths that lead us there. Plus, Kate shares her vision for No Filter's next chapter. Consider this your all-access pass to a conversation between two broadcasting legends. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

8 Helmi 53min

"Sorry, can't come. I've got too much work on." We're diving deep into the glorification of hustle culture, examining what a 'balanced' life actually looks like in 2025, and exploring why some of us genuinely love living for the work (no judgement, just questions). 🍿 Your weekend sorted: We've got the new Aussie show everyone's talking about, the American comedy that's giving us joy, and the Oscar contender that's worth every minute of its runtime. Trust us. ✨ And in Best & Worst: Mia has some thoughts about her boobs (spoiler: it's a journey), an icon's empire crumbles, and a TV cancellation has us questioning everything. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: We're Desperate To Talk About 'Nightbitch' Listen: Anna Paul & The Anatomy Of A Very 2025 Feud Listen: The Grammys In Superficial Detail Listen: Kate Ritchie Knows She’s “Not OK”, Thanks Listen: A Generation Of Try-Hards Listen: The Tyranny Of Looking Like You Haven't Tried Listen: We’re In Act 2 Of Lively v. Baldoni And We Hate It Here Listen: Scurrilous Gossip: The Aniston-Obama "Affair" Listen: The Doco Mia Could Not Watch Listen to our new podcast BIZ Listen to Extraordinary Stories Belle Gibson Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. Recommendations: Mia wants you to watch Apple Cider Vinegar on Netflix Holly wants you to watch A Complete Unknown at the movies Jessie wants you to watch Severance Season 2 on Apple TV+ What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Switching off from work can be hard, but taking a real break is important for your health. Read: How Gen Z killed the #girlboss. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

7 Helmi 40min

Holly's hair is on fire after she fell into a rabbit hole regarding the new 'president' of the USA. And no, it's not Donald Trump. We put a spotlight on Elon Musk and try to answer the question the whole world is asking: WTF? Plus, Australia's most successful online women are in a huge public feud. Jessie explains the All or Nothing story about Anna Paul and Mikaela Testa that's gone absolutely viral. And, are you a feedback friend or the cheerleader friend? What's the difference, and should we actually be telling our friends the 'truth'? Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: The Grammys In Superficial Detail Listen: Kate Ritchie Knows She’s “Not OK”, Thanks Listen: A Generation Of Try-Hards Listen: The Tyranny Of Looking Like You Haven't Tried Listen: We’re In Act 2 Of Lively v. Baldoni And We Hate It Here Listen: Scurrilous Gossip: The Aniston-Obama "Affair" Listen: The Doco Mia Could Not Watch Listen to MID: Amanda Keller & Anita McGregor Know How Lucky They Are Listen to The Quicky: What Trump's First Fortnight Tells Us About The Next Four Years Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. What to read: The biggest influencer drama just got a whole lot messier. It would be different if she had a voice. The huge celebrity story you definitely missed at the Grammys. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

5 Helmi 41min

The inexcusable harassment of a famous Australian woman, or a justified public intervention? The tabloid shaming of Kate Ritchie and her words to the trolls. Plus, has your labia gone? Can we chat about it? A spicy weekend column wants menopausal women to stop banging on about their bodies. Sure, thanks. We've got some feedback. And, Princess Catherine’s epic, inspirational act of micro-pettiness. We're here for it. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: A Generation Of Try-Hards Listen: The Tyranny Of Looking Like You Haven't Tried Listen: We’re In Act 2 Of Lively v. Baldoni And We Hate It Here Listen: Scurrilous Gossip: The Aniston-Obama "Affair" Connect your subscription to Apple Podcasts If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 4636 The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: A video of Kate Ritchie was circulating last week. She just responded. Read: The hidden meaning in Taylor Swift's Grammys outfit. Read: Every single look from the 2025 Grammy Awards red carpet. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

3 Helmi 36min

Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out. Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar? The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you. Author and advocate Katherine May - creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest. So how do you replenish, in 2025, when absolutely everyone's lost their charger? THE END BITS Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. Want to go in the running to win a $50 voucher? Answer this short survey. Click here for a copy Katherine's brilliant books. CREDITS: Host: Holly Wainwright Executive Producer: Talissa Bazaz Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

1 Helmi 35min

Today on the pod, we're tackling everything from your wardrobe's existential crisis to if trying hard is ever enough (and yes, there's a connection... sort of). Mia, Jessie and Holly unpack: • The Gen Z fashion police strike again. Another beloved item has been sent to the cells. But we have a defence prepared and we're taking this to the Supreme (Fashion) Court 👩‍⚖️ • A+ For Effort? A viral essay has everyone asking if we should reward trying hard over actually succeeding. Spoiler: It's complicated, and we're all feeling very seen right now. Plus, our recommendations that will enhance your life (massive claim but we're sticking by it). 🌟 Mia's streaming: A show about... bitches? Trust us, it's not what you think. 🌟 Holly's eating: The perfect meal to enjoy while wearing your weighted vest (as one does). 🌟 Jessie's watching: A tear-jerker that requires a tissue warning (and possibly a support group). And we wrap with a Best & Worst so juicy that Mia had to make an announcement about it. Enjoy! Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: The Tyranny Of Looking Like You Haven't Tried Listen: We’re In Act 2 Of Lively v. Baldoni And We Hate It Here Listen: Scurrilous Gossip: The Aniston-Obama "Affair" Listen: Divorce? You're Not Alone Listen: A Special No Filter Announcement From Mia Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. Recommendations: Mia wants you to watch Nightbitch on Disney+ Holly wants you to check out Cowboy Chicken Salad by Recipetin Eats Jessie wants you to watch We Live In Time at the movies Bonus Mia Recco: watch The Split: Barcelona on ABC iview What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Dear Millennials, it's time to bury another one of our beloved staples. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

31 Tammi 54min

We're right in the middle of Act 2 of the rolling Blake Lively and Justin Baldoni drama and our goldfish tendencies are showing. Jessie connects all the dots and explains a peculiar internet theory. Plus, the neggy dating advice you should almost certainly ignore. And, we've cracked the code. As it turns out, there's a direct (but chaotic) line from "Jerry! Jerry! Jerry!" to "My wife isn't my type!" How MAFS became the spiritual successor to The Jerry Springer Show (and why we can't look away). The End Bits: Listen to our latest episode: Scurrilous Gossip: The Aniston-Obama "Affair" Listen: Emergency Meeting: The Blake Lively Smear Campaign Unpacked Listen: Divorce? You're Not Alone Listen: "Sorry, Can't Make It": The Appeal Of A Post-Social Life Listen: The Doco Mia Could Not Watch Listen: Meghan & The LA Fires Blame Game Listen: Elon's Arm, Thirsty Women & Fourth Wing Listen: Trump Presidency 2.0 Has Landed Listen: Full Bush In A Bikini Listen: 'Let Them Theory': 2025's First Vibe Shift Connect your subscription to Apple Podcasts Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. What to read: Mamamia recaps MAFS: A nice guy, a neck tattoo and a bride who deserves better. Which Married At First Sight 2025 couples are still together? Mamamia recaps MAFS: The worst people you know just got married. Eliot keeps threatening to quit MAFS. Does he go through with it? Meet all the contestants joining Married At First Sight Australia 2025. There’s a new breakup trend. It’s worse than ghosting. Blake Lively isn't the first person to sue Justin Baldoni. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

29 Tammi 53min

The holiday season can put a lot of strain on relationships. In fact, did you know that January is considered "divorce month"? Relationships break down for so many reasons during this time. Today we have a special episode for the Outlouder (or a person in your life) who might be going through some relationship things right now, because you're not alone.. even the celebrities are going through it! In this episode, we unpack a celebrity divorce dilemma about the labor imbalance that can occur for women in their households. Whether or not a couple or both parents can both have "big" careers, the concept of the lead parent and how that role often falls on women. Plus, how does a relationship change when a baby enters the equation? It's a conversation that you will definitely want to hear. The End Bits: Listen: The Breakup Text We Got This Week Listen: Listener Dilemma: Escort On A Bucks Night Read: January is 'divorce month'. Here’s why relationships fall apart at this time of the year. Read: You're not imagining things, there's a reason why so many celebrity couples are breaking up. Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers. https://survey.alchemer.com/s3/8161754/Mamamia-Toy-Study-2025 Connect your subscription to Apple Podcasts Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Producer: Emeline Gazilas Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

26 Tammi 23min