The Chris Voss Show Podcast – Healthcare Warriors: Why and How to Become One by Dr Ira Williams

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety by Poppy Jamie A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

28 Touko 202136min

Jason Hayes, Founder and CEO of LuxuryProperty.com Luxuryproperty.com

27 Touko 202123min

Freedom on Trial: The First Post-Civil War Battle Over Civil Rights and Voter Suppression by Scott Farris The Confederacy lost the Civil War but quickly began to win the peace when a mysterious organization arose called the Ku Klux Klan. The Ku Klux, as it was then called, sought to restore white supremacy by terrorizing the formerly enslaved to prevent them from voting or owning firearms. To support Black resistance to the KKK’s campaign of murder and mayhem, President Ulysses S. Grant suspended the writ of habeas corpus in large portions of South Carolina and sent the famed 7th Cavalry to make mass arrests. Grant’s new attorney general, the first former Confederate to serve in a presidential Cabinet and an ardent advocate for Black equality, Amos T. Akerman, aggressively prosecuted the Ku Klux in a series of sensational trials that shocked the nation and forced a reckoning regarding just how much the Civil War and the recently enacted Fourteenth and Fifteenth amendments to the Constitution had changed America and its notions of citizenship. Highlighting forgotten Black and white civil rights pioneers and weaving in the story of the author’s own great-grandfather’s crimes as a member of the Ku Klux Klan, Freedom on Trial tells a gripping story of a moment pregnant with promise when race relations in the United States might have taken a dramatically different turn. It is a story that also offers a sober lesson for those engaged in the ongoing work of fulfilling the American promise of equality for all.

27 Touko 202135min

Unleash Your Primal Brain: Demystifying How We Think and Why We Act by Tim Ash Timash.com Understand what makes us human! Unleash Your Primal Brain is about the commonalities all 8,000,000,000 people on earth share. Our ancestors were molded by ruthless survival pressures from the earliest days of life on the planet. Adaptations which worked long ago are still inside of us – also shared with insects and reptiles. Later additions are common to all mammals from the tiniest shrews to the most massive whales. Some capabilities were bolted on relatively recently and are only shared with our primate cousins. And the runaway explosion of humans on the planet can only be explained by our own bizarre species-level evolution. The only way to understand how our brains work is to examine the complete evolutionary arc. The lie of rationality The big picture of brain evolution How we learn and remember The chemistry of happiness The power of pain Demystifying risk Safer in the herd Good night, sweet dreams Monkey see, monkey do Big babies Sexy apes Let me tell you a story How we evolved to be cultural creatures Ownership, fairness, and favors Conformity and integrity Get ready, it’s going to be a wild ride with Unleash Your Primal Brain!

25 Touko 202123min

The P.E.O.P.L.E. Programme: How to Overcome Your Blocks to Success by John Kenny Johnkennycoaching.com We create our thoughts, we trigger our emotions, and this determines the ways in which we act and behave. How we react or respond leads to our outcomes, both positive and negative. We all see things in our own way and act accordingly based on our perceptions and the meaning we give to events that have happened and will happen in our lives. Most of us remain in the world of our subconscious, making choices and fulfilling needs based on the things that we learnt many years ago. The most important relationship that we ever have is the one we have with ourselves as it drives the direction of our lives. This book has been written to help you to understand what that relationship is. Do you know where your thoughts come from? Why you feel like you do sometimes? Why you have a compulsion to act in certain ways when you know you may want to act differently? What has been holding you back for all of these years from having the relationships that you want, from achieving in life when you know that you can? The P.E.O.P.L.E. Programme will not only help you to understand all of these things but will give you the tools to ensure you can overcome your blocks to success. Come on a journey with me: see how I managed to change my life. John Kenny was born in 1970 and grew up in Ilford, Essex until his early twenties. He didn't know what he wanted to do as a career until his early 30's as he competed as an athlete, to international standard until he was 25 and found himself at a bit of a loss. He became a firefighter in 2001, after working as a Personal Trainer, but realised that although he wanted to work in a profession that helped people, these were not the right ones for him. He then trained as a counsellor in 2004 and took his first step into the world of personal development. For well over a decade he has worked with thousands of clients, firstly qualifying as a counsellor and then as a coach and hypnotherapist. He founded Interpersonal Relationship Coaching in 2016 which is a fusion of his experiences, knowledge and what he has noticed works most effectively for his clients and creates sustainable change in their lives. He is known as The Relationship Guy. His first book - The P.E.O.P.L.E. Programme, tells the story of his life, how he learnt to see himself and relate to people based on his upbringing and subsequent life experiences. The second half of the book asks you the questions so that you can really understand yourself in the same way and allows you to overcome your blocks to living a successful life. John is also a professional speaker and runs his own personal development workshops to help people be the best versions of themselves and live their best lives.

25 Touko 202147min

Virus: Vaccinations, the CDC, and the Hijacking of America's Response to the Pandemic by Nina Burleigh Ninaburleigh.com The only close analysis of our pandemic year revealing how the confluence of key government missteps, behind-the-scenes deal brokering, staggering dismissal of decades of scientific progress, conspiracy theories, and further malfeasance were behind hundreds of thousands of unnecessary deaths. “A fast-paced narrative that captures the spirit of our dystopian times.”—Craig Unger, author of American Kompromat A few months before the virus slammed the world, global public health experts declared the United States the most prepared for a possible pandemic. Instead, we watched as the disease killed half a million Americans. A stunned nation has been too busy grieving and doing damage control to ask why, or to comprehend just how much of the blundering and chaos of the pandemic response was either deliberate or entirely predictable. New York Times bestselling author Nina Burleigh weaves together the key narrative strands to create an uncompromising and highly informed expose about our shared global pandemic experience and what it means for our future. Here readers will learn: • How the Trump administration packed public health agencies with right wing Christians and their political allies who cared more about gender norms and policing morality than a possible pandemic. • How another branch of the Trump administration, the anti-government ideologues, were so enamored of extreme free market principles that they treated the pandemic as a business opportunity. • How America’s anti-expertise culture, long nurtured by right wing media and conservative politicians, and now at its apogee, has left countless millions of Americans doubting the efficacy and safety of vaccines. • How the phenomenal success of childhood vaccines on extending average lifespan since the early 20th century has left many Americans so ignorant about how much vaccines have already improved their lives that they’re willing to reject them. • How our metastasizing national security state and the “bad science” of the Cold War from the A-bomb to bioweapons and beyond explains the credulity of vast numbers of Americans who subscribe to wild conspiracy theories about Covid. • How a growing number of mainstream scientists now actually accept the “lab leak hypothesis” about the origins of the virus. About Nina Burleigh Nina Burleigh is a New York Times best-selling author of seven lively, acclaimed works of creative nonfiction. Her latest book, VIRUS, five essays on the pandemic, will be published in May 2021. She has written hundreds of works of journalism, essays and book reviews, on a wide array of topics including culture, politics, gender issues, science, and the environment. Her books share a theme of examining the tension between belief and science, religion and rationality in post-Enlightenment life, including 1830s American politics, among post-revolutionary French scientists in Egypt, Cold War era CIA conspiracy theories, fake Biblical archaeology in Jerusalem today, and the role of faith versus science in an Italian courtroom. Two books explore the relationship between art, nature, history, and science. In Mirage, she told the story of the scientists and artists behind the first great study of modern Islam and ancient Egypt, Description de l'Egypte, a landmark work of art and publishing produced by the scientists who went to Egypt with Napoleon in 1800. Her book Unholy Business is a Maltese Falcon style crime caper about a gang of forgers accused of applying new technology to alter and sell archaeological relics. A fellow of the Explorers Club, she has covered stories on six continents. She has published works about the Arctic and the Antarctic, the Amazon, where she wrote an essay about women, nature, and the human culture along the Amazon River in Peru and ayahuasca culture in Iquitos, posh Lagos, racism and rhino poaching in South Africa. She has written cover stories for Newsweek on Trump and Women, Trump as a tool of the New York billionaires, Trump and Evangelicals, Trump and the Law, Facebook and political big data mining, the #metoo movement, the melting of Antarctica, sea level rise in Florida, asteroid defense schemes and other current events. She has judged the J. Anthony Lukas Prize Project Awards for nonfiction, and won several awards for her journalism and books. She was writer in residence at the Siena Art Institute in 2013 attached to the Above/Below Ground project with Mark Dion and Amy Yoes, including a symposium on the Art and Science of The Expedition. She was a Dora Maar Fellow in the arts in Menerbes, France, in 2014, where she worked on a novel. Mirage was selected by The New York Times as an editors' choice and won the Society of Women Educators' Award. Her writing can be found in numerous publications including Newsweek, Rolling Stone, The New Yorker, Time, New York, The New York Times, Slate and Bustle. She has appeared on Good Morning America, Nightline, The Today Show, 48 Hours, MSNBC, CNN and C-Span, on NPR and numerous radio programs. Nina was born and educated in the Midwest, has been based in Washington, D.C., New York, and Paris, and has traveled and reported extensively in the Middle East and lived in Italy and France. She has been an adjunct professor at Columbia Graduate School of Journalism and has lectured around the United States, in Italy, and in Mexico. Her latest book, Golden Handcuffs: The Secret History of Trump's Women, has been covered in The New York Times, New York Post, Entertainment Tonight, BBC, MSNBC, Yahoo and many other media outlets.

22 Touko 202141min

Welcome Home: A Guide to Building a Home for Your Soul by Najwa Zebian Najwazebian.com From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. “A master class in self-actualization and compassion.”—Mari Andrew, New York Times bestselling author of Am I There Yet? In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in the hope that they will deem us worthy of being welcomed inside, and then we feel abandoned and empty when those people leave. Building your home inside yourself—and never experiencing inner homelessness again—begins here. In Welcome Home, Zebian shares her personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Every human deserves their own home. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. About Najwa Zebian Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Her search for a home was central to her early years as she struggled to find her place in the world. She became a teacher and a doctoral candidate in educational leadership and as Najwa began to write in an effort to connect with and heal her first students, a group of young refugees, she found that she was also writing to heal herself. After self-publishing her first collection of poetry and prose in 2016, she went on to sell over 250,000 copies of her three books. She recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more. Her TEDx talk "Finding Home Through Poetry" has been viewed over more than 100,000 times.

20 Touko 202155min

GoodFair CEO Topper Luciani & Ryan Merket, Head of Product & Engineering GoodFair.com

18 Touko 202132min