How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1860)

267 Share the Light

267 Share the Light

"The gift of our unique light is truly the greatest gift we can ever hope to give." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/267 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Joulu 20156min

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

"Greatness is self-knowledge expressed." - Alanis Morissette If you enjoyed this episode, check out show notes and more at http://lewishowes.com/266 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Joulu 20151h 16min

265 Let Go of Attachment

265 Let Go of Attachment

"When we are fully present, we cannot be attached to the future outcome or the past reality." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/265 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Joulu 20157min

264 What to Start, When to Stop, and How to Play Team

264 What to Start, When to Stop, and How to Play Team

"A strong vision is bigger than your excuses." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/264 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Joulu 201522min

263 Master Confidence, Humility, and Leadership with Brad Lomenick

263 Master Confidence, Humility, and Leadership with Brad Lomenick

"Brag about the people around you. Make them the heroes of the story." - Brad Lomenick If you enjoyed this episode, check out show notes and more at http://lewishowes.com/263 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Joulu 201536min

262 Be Your Own Hero

262 Be Your Own Hero

"Step into your power and become the hero or heroine of your own life." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/262 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Joulu 20156min

261 The Truth About Burning Fat and Losing Weight with Yuri Elkaim

261 The Truth About Burning Fat and Losing Weight with Yuri Elkaim

"The best diet for you is the one you don't even think you are on." - Yuri Elkaim If you enjoyed this episode, check out show notes and more at http://lewishowes.com/261 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Joulu 201536min

260 8 Mental Shifts to Making $100 Million in Your Business with Josh Bezoni

260 8 Mental Shifts to Making $100 Million in Your Business with Josh Bezoni

"Aptitude plus obsession equals greatness." - Josh Bezoni If you enjoyed this episode, check out show notes and more at http://lewishowes.com/260 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Marras 201552min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-lahtijat
ostan-asuntoja-podcast
hyva-paha-johtaminen
rss-rahamania
leadcast
inderespodi
oppimisen-psykologia
lakicast
rss-uppoava-vn-laiva
rss-bisnesta-bebeja
rss-seuraava-potilas
kasvun-kipuja
rss-strategian-seurassa
rss-karon-grilli
rss-merja-mahkan-rahat
rss-inderes