Autism - How to change your mind when life feels hard

Autism - How to change your mind when life feels hard

Send us Fan Mail Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(80)

Living in the contrast

Living in the contrast

Send us Fan Mail There is a difference between getting through your life and actually feeling alive in it. As parents of autistic children, we can become incredibly good at functioning. We organise, a...

28 Elo 19min

The power of you

The power of you

Send us Fan Mail When you’re raising an autistic child, it can become very easy for your own life to slowly disappear beneath appointments, advocacy, therapies, school meetings and everyone else’s nee...

25 Elo 17min

So what?

So what?

Send us Fan Mail Two small words can create a surprisingly powerful shift: So what? As parents of autistic children, our brains can become incredibly good at spotting problems. A call from the school,...

14 Elo 19min

The school called.....again...!??

The school called.....again...!??

Send us Fan Mail Seeing the school’s number pop up on your phone can make your stomach drop before you even answer. In this episode of Living Inspired with Autism, I’m talking about the emotional weig...

7 Elo 27min

When autism no longer controls you

When autism no longer controls you

Send us Fan Mail What if the obstacle you are facing did not have to disappear before you could experience more freedom? In this episode of Living Inspired with Autism, Antoinette explores what it mea...

3 Elo 19min

Learn the skill of feeling unsafe

Learn the skill of feeling unsafe

Send us Fan Mail What if the goal was not to feel safe all the time, but to trust yourself when life feels uncertain? As parents of autistic children, uncertainty can become part of everyday life. You...

24 Heinä 17min

You Are the Asset Masterclass

You Are the Asset Masterclass

Send us Fan Mail As a parent of an autistic child, you may have become exceptionally good at caring for everyone else while slowly placing yourself at the bottom of the list. In this warm and powerf...

21 Heinä 1h 34min

Planning for Families

Planning for Families

Send us Fan Mail Plans can bring structure, direction and calm, but what happens when the day suddenly looks nothing like the one you carefully mapped out? In this episode, Antoinette explores how par...

21 Heinä 27min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
aamukahvilla
adhd-podi
voi-hyvin-meditaatiot-2
rss-koira-haudattuna
rss-keskeneraiset-aidit
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-rahamania
koulu-podcast-2
kesken
rss-uskonto-on-tylsaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-varapare
leveli
rss-duodecim-lehti