How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time.

0:00 – 🔥 Teaser Clip — Heavy Training & Real Talk with IFBB Pro Kuba Cielen0:34 – Catching Up with Kuba Cielen: Offseason Update, Goals & Mindset3:27 – Are Coaches Spreading Themselves Too Thin? The “Jack of All Trades” Problem7:54 – How to Find the Right Training Volume & Frequency for Growth20:50 – What Made Jay Cutler’s Training So Effective? Breaking Down His Method26:41 – Can You Combine High Volume AND High Intensity Training?27:44 – Signs You’re Doing Too Much (or Too Little) in the Gym38:20 – Does Training More Often Really Lead to More Muscle?44:14 – The Most Optimal Training Approach: What Actually Works48:57 – Listener Q&A: Is High-Level SLU (Specific Load Utilization) Beneficial?57:45 – Should You Add Weight Fast or Prioritize Perfect Form for Long-Term Progress?


🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding


👕 Think BIG Merch! https://think-big.printify.me/products


✅ Presented by TRUE NUTRITION. Code : THINK

https://www.truenutrition.com/THINK

3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!

https://tinyurl.com/4j2t2xyy


✅ 🇬🇧 STROM SPORTS

UK : tinyurl.com/ydmbfa54

US : https://stromsportsus.com


✅ ✅ Modern Aminos

New Peptide and Research Chem Affiliate :

https://tinyurl.com/y4nts94n

✅ ✅Code THINKBIG


✅ Parabolic Peptides Great Research Tabs and Peps

https://tinyurl.com/ycpnbjzd

✅ ✅Code THINK


✅ ✅SomaChems

https://somachems.com

✅ ✅Code THINK

Jaksot(545)

It's Just Bodybuilding Live with Justin Shier - Bodybuilding Drama

It's Just Bodybuilding Live with Justin Shier - Bodybuilding Drama

Big Ron Partlow, Scott McNally and guest host Justin Shier 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

15 Maalis 1h 31min

Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's

Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's

Bodybuilding In Your 40's and Beyond, Logistics on High Dose Cycles, Insulin Timing Around Workout, GH replacement & Dbol Pros/Cons BSG Coaching Podcast 291 Coaches Skip Hill, Andrew Berry, Scott McNally 1:45 How has your approach changed in your 40’s 11:45 Logistics of taking 3g Gear Per Week 26:00 Logging Food In Fitness Apps & Middle of the Night Meals 27:20 Weighing In For A Show 30:20 Scott’s Competing Story 32:25 Insulin and GH- Timing around training 37:30 What does “Bro Science” mean in 2025? 38:45 Smoking for appetite and sleep 46:30 What oral with Test/Deca 48:25 The Pros and Cons of Dbol 52:00 700 Test E & 700 Mast E 54:30 Skip’s word of the day 56:10 GH for Health for your dad? 57:00 Joint issues post contest ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/PDYPlysJpSE

14 Maalis 1h 2min

Ask Me Anything 2 - Scott McNally - My Embarrassing Diet Side Effect😂 SLU-PP-332 Update + Retatrutide

Ask Me Anything 2 - Scott McNally - My Embarrassing Diet Side Effect😂 SLU-PP-332 Update + Retatrutide

Coach Scott McNally - Ask Me Anything! # 2 Diet Update and the embarrassing side effect that suppised me SLU-PP-332 Experience Retatrutide Introduction - How have you guys dosed it? MOT-C Poll - Have you used it? Jordan - Client Pics of a Classic Physique Guy Picking a Blood Pressure Machine for home Training Critique with UPDATE videos Test Prop for TRT to deal with issues cased by Test E 20mg EQ daily long term with TRT? Considerations in writing a diet Reach out to Scott for Coaching and Consultations : McNallydiets@gmail.com

11 Maalis 1h 40min

Drugs n stuff 257 Cialis and Low Estrogen? + Steroid QA

Drugs n stuff 257 Cialis and Low Estrogen? + Steroid QA

I want to hear from you. Do you get low estrogen on Cialis? Have you experienced hair loss on Creatine? DNS Podcast with Dave Crosland & Scott McNally 0:00 Intro 3:30 Creatine and hair loss. Anyone experience this? 7:00 Insulin with cheat meals 12:30 Anadrol for power 15:45 Acne Cures 19:20 Clen - Low long of a break ? 21:30 Masteron as an estrogen BLOCKER? 24:30 Animals in Australia 27:00 How many cycles before you need TRT? 30:45 Your On Cycle Body is “Rented” 34:25 Meds and Supps for Chronic Fatigue 36:30 Cialis Lowering Estrogen? 41:20 methylene blue drawbacks? 47:30 Diarrhea from gear? 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video version : https://youtu.be/QyNoIth0Aoo

8 Maalis 58min

Blood Sweat & Gear 290 GLP-1 & HGH Synergy⚡️ DNP in 2025? Sam Sulek ProCard

Blood Sweat & Gear 290 GLP-1 & HGH Synergy⚡️ DNP in 2025? Sam Sulek ProCard

BSG Coaching Podcast 290 DNP in 2025? GLP-1 & HGH Synergy, Hardcore Set Of The Week, Arnold Classic Take, Sam Sulek Wins His Pro Card, Cold Plunges For Recovery - Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Teaser and intro 2:00 Arnold Classic Takes 3:45 Pics vs In Person Judging 6:30 "Neck and neck on Friday"? 9:10 Classic Physique at the Arnold 10:00 Critiquing without bias 15:30 Craziest squat - Sarah Rainbow 20:00 Sam Sulek Wins His Pro Card 25:45 DNP and Tragedy at the Arnold 37:30 GLP-1 Meds and HGH Synergy 30:15 What size Insulin Pin for TRT shots? 43:20 Hardcore Set Of The Week! 52:00 Combat water weight and Carpel Tunnel on High Dose GH 55:25 Deloading while on cycle 1:02:20 Cold Plunges for Recovery 1:07:50 One shake forever..what do you pick? 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/9jSihGD0zHk

7 Maalis 1h 18min

It's Just Bodybuilding Post Arnold Weekend Livestream 2025

It's Just Bodybuilding Post Arnold Weekend Livestream 2025

It's Just Bodybuilding LIVE Post Arnold Weekend with Ron, Dusty and Scott talk about the Arnold weekend and break down the show 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

5 Maalis 1h 4min

It's Just Bodybuilding James Hollingshead "Bodybuilding is like a Parent"

It's Just Bodybuilding James Hollingshead "Bodybuilding is like a Parent"

It's Just Bodybuilding with James Hollingshead. Deep thoughts at the Mutant Booth at the 2025 Arnold Sports Fest with Big Ron Partlow, Dusty Hanshaw & Scott McNally 0:00 teaser 0:30 Intro 2:00 Arnold 2025 experience 3:00 Trusting A New Coach ( Stefan Kienzl , Boss of Outlaw ) 5:20 Ending Partnership with Jordan and Finding A New Gym 7:30 Adding positivity to your gym 11:30 Arnold UK Problems 12:40 moving to Norway? 15:15 Finding a Sponsorship that fits 17:30 Who does James draw inspiration from? 23:00 Staying present and passionate! 28:25 “Bodybuilding Is Like A Parent To Me” 30:00 Doing Hard Things (Deep Stuff) 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Share this video with a friend : https://youtu.be/WQ82-UAlrsI

4 Maalis 43min

It's Just Bodybuilding Shaun Clarida on His Epic Arnold Classic Look

It's Just Bodybuilding Shaun Clarida on His Epic Arnold Classic Look

It's Just Bodybuilding with Shaun Clarida the day after his fantastic showing at the 2025 Arnold Classic. With Big Ron Partlow, Dusty Hanshaw & Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Video : https://youtu.be/30-d7UM5I1w

3 Maalis 23min

Suosittua kategoriassa Urheilu

hockey-night-podcast
urheilun-varjoissa
kaiken-takana
kimanttia
junnut-pelissa
rss-235-podcast
rss-kovin-paikka
juoksumania
rss-yhta-reikaa
rss-oisko-betaa
rss-piippuhylly
rss-kulmalippu
unelmia-onkimassa
rss-setailyvaara-podcast
rss-valmentajan-aanella
rss-uinnin-abc
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-miiko-f1-podcast
rss-wilenius-hulkki-podcast
rss-eteenpain-on-menty-jalkapallo-podcast