How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time.

0:00 – 🔥 Teaser Clip — Heavy Training & Real Talk with IFBB Pro Kuba Cielen0:34 – Catching Up with Kuba Cielen: Offseason Update, Goals & Mindset3:27 – Are Coaches Spreading Themselves Too Thin? The “Jack of All Trades” Problem7:54 – How to Find the Right Training Volume & Frequency for Growth20:50 – What Made Jay Cutler’s Training So Effective? Breaking Down His Method26:41 – Can You Combine High Volume AND High Intensity Training?27:44 – Signs You’re Doing Too Much (or Too Little) in the Gym38:20 – Does Training More Often Really Lead to More Muscle?44:14 – The Most Optimal Training Approach: What Actually Works48:57 – Listener Q&A: Is High-Level SLU (Specific Load Utilization) Beneficial?57:45 – Should You Add Weight Fast or Prioritize Perfect Form for Long-Term Progress?


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Drugs N Stuff 224 Synergy of Steroid Stacks

Drugs N Stuff 224 Synergy of Steroid Stacks

Stacking Gear, Proviron : The old masteron, Pro Athlete Cycles, Cardarine, Metformoin in Off Season, Setting Up A Carb Cycle TIME STAMPS BELOW Dave Crosland, Scott McNally answer your listener questions! 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 Intro 2:30 Stacking 101 9:45 Proviron in Stacks 14:30 Personal stories of stacking 19:30 Side Effect Tolerance improves in time? 21:50 Underground Gear Renaissance! LISTENER QUESTIONS 23:15 Gas from Protein Shakes 27:45 Pro Athlete Cycles 33:20 Cycle Critique 36:45 Var & Win in the same cycle? 40:30 Low test symptoms at 22? 47:30 Metformin in off season 50:30 Cardarine aka GW501516 53:20 Cholesterol & Heart Health 55:00 Getting back to training after shoulder tear 59:30 Setting Up Carb Cycle 1:07:00 Uncle Dave’s Advice 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/YNMEkxz0bpg

13 Touko 20241h 12min

Blood Sweat & Gear 248 HGH Fullness + Do You Need to Pull It?

Blood Sweat & Gear 248 HGH Fullness + Do You Need to Pull It?

Rogers Gym Equipment, GH Fullness And Do You Need to Pull It? Too Much Diuretic & more | TIME STAMPS BELOW | Coaches Skip Hill, Andrew Berry & Scott McNally 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 intro 1:20 Rogers Gym Equipment 16:30 GH Fullness During A Cut 27:00 AJ Sims 29:00 Benefit of Growth through the prep 33:00 What happens when you’re flat from diuretics? 26:30 Do you get desensitized to Cialis ? 37:30 Should Heavy Metal Testing Be in Regular Labs 39:55 Viagra over Cialis when C causes Sinus congestion 41:45 Signs of Insulin Sensitivity 47:40 What Do The Coaches Wives Think of Them Using Gear? 50:24 Do you tell your girlfriend you’re on gear? 54:30 TV Shows - Fallout, Sopranos 57:10 Skip’s word of the day Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/8wrPsR20TDE

10 Touko 20241h 2min

It's Just Bodybuilding 280 Old School Workout Splits That Worked

It's Just Bodybuilding 280 Old School Workout Splits That Worked

TIME STAMPS BELOW It's Just Bodybuilding 280 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 0:40 Intro 2:45 Dusty’s Pendulum Squat - LOADED 6:40 Old school splits that worked 19:20 Overrated/Underrated! 20:45 White Fish 24:30 Waffle House 25:00 Lifting Shoes 28:30 Preworkout 31:30 Big Trouble In Little China 33:10 Iris Kyle 36:15 Diuretics 42:25 Waist Trainers 44:45 Working a booth at expos 48:30 Dirian Yates’ Salmon 49:00 Italian Food 50:00 Contest Prep Superstitions 51:00 Dog rescues 51:45 Muscle Soreness 54:30 Finding Direction in Life 1:07:10 Current TV Shows! Follow the guys on Instagram : 💪 https://www.instagram.com/davecrosland_/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/jQUabk8AjLQ

8 Touko 20241h 13min

Drugs N Stuff 223 Stanozolol Application In Bodybuilding

Drugs N Stuff 223 Stanozolol Application In Bodybuilding

Stanozolol AKA Winstrol breakdown, history, side effects and application + QA Why does my sweat smell? Best Training Approach? TIME STAMPS BELOW Dave Crosland & Scott McNally ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 teaser 0:45 Supporters Of The Show 2:00 Stanozolol- Anti Progesterone Effect 5:00 Historical Facts of Winstrol 6:00 Oral vs Injectable Win 7:30 Original Uses of Win 9:00 Winstrol Basics & Liver Stress 10:45 Balanced Risk with Reward 12:40 Lowering SHBG 14:40 Cholesterol And Win 16:30 Coaching Experience 18:20 Anabolic Effect Compared to Other Compounds 23:00 Winstrol is famous in mainstream 25:15 Dave’s hand is swollen? 27:45 https://truenutrition.com Code THINK 29:45 Can you transfer tren to your girl ? 31:35 Bad smelling sweat 35:30 How to NOT get vascular on cycle 39:00 Best Training Approach? Intensity Talk 49:50 Uncle Dave’s Advice 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/sf7-pAwyKTg

6 Touko 202458min

Blood Sweat & Gear 247 Hardest Training Block You Ever Did

Blood Sweat & Gear 247 Hardest Training Block You Ever Did

Primo In TRT, Best Exercise For Quads, Coaches Skip Hill, Andrew Berry & Scott McNally Tackle Your Listener Questions 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 0:00 intro and sponsors 0:40 Squats : Parallel or ATG ? 7:30 Go-To Exercises for Quad Development 9:20 Do you get tired coaching competitors? 22:30 https://truenutrition.com Code THINK 23:25 Hardest Training Block You’ve Had? 30:15 Primo with TRT @ 1:1 Ratio 32:00 Traveling Overseas with Gear 33:35 Great John Meadows story 35:55 Growth : Intramuscular or Subcutaneous 37:20 Sites for L-Carnitine 39:30 Do Mg Matter More Than The Compound? 45:15 Skip’s Word of the Day : “Nefarious” 46:55 What TV shows are the guys watching? Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend : https://youtu.be/OGGupzMupyc

3 Touko 202456min

It's Just Bodybuilding 279 Is Going To A Dark Place In The Gym Overrated?

It's Just Bodybuilding 279 Is Going To A Dark Place In The Gym Overrated?

TIME STAMPS BELOW Dave Crosland Joins Big Ron Partlow, Dusty Hanshaw & Scott McNally It's Just Bodybuilding Podcast 279 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:45 intro 2:20 Dave at his biggest 8:30 How was the training at his biggest? 15:20 what put the size on in the gym? 19:00 where the weights all heavy? 25:50 Dave’s diet at his biggest 28:10 Do you need to go to a dark place to lift heavy? 36:10 Does Nick Walker have a small chest? 37:45 Approaching your favorite pro 40:30 Jame the Giant getting malled by fans 42:30 Biggest mistakes on quad training 45:30 Impulsive purchases on prep 48:30 How important is Growth 51:30 Are Food Delivery Apps Destroying Restaurants 53:50 Show talent and overall wins 55:20 Pick One Brand of Gym Equipment 59:37 Moments you felt “most hardcore” 1:01:30 Hitting a vacuum in mandatory 1:02:35 Dave did too many swears 1:04:45 Dave’s bouncing stories 1:15:50 Dave the fugitive story Follow the guys on Instagram : 💪 https://www.instagram.com/davecrosland_/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/3lll-Cw-rWQ

1 Touko 20241h 23min

Drugs N Stuff 222 Cialis Vs Viagra Pumps? + Steroids QA

Drugs N Stuff 222 Cialis Vs Viagra Pumps? + Steroids QA

TIME STAMPS BELOW - Cialis Pumps Vs Viagra, Test Suspension Preworkout, Clomid Fertility On Cycle & More. DNS Podcast 222 Dave Crosland & Scott McNally ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 1:50 Cialis in Bodybuilding 7:50 Cyclist Cycle combining Viagra & Cialis 12:00 Netty Pot Nasal Rinse 13:55 Competing across boarders - Gear Logistics 19:45 Can Clomid or Nolvadex help Fertility on Cycle? 22:00 Does Conceiving on cycle impact the baby? 27:45 High Estrogen on Letro, Mast, Primo 29:45 Test Suspension and Estrogen Conversion 36:00 Lack of Libido after cycle 40:35 Would You be TRT dependent on 1 cycle per year? 46:50 Would fat regrow after liposuction 50:00 Ment/ Trestolone Ace Vs E Estrogen Conversion 56:23 Dave’s TV Commercial 1:00:50 Uncle Dave’s Advice 1:04:45 Dave’s Track Suit ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 🔴 Video Version : https://youtu.be/X4tCWpNrARI

29 Huhti 20241h 9min

Muscle Minds 156 Are All Steroids Equally As Anabolic?

Muscle Minds 156 Are All Steroids Equally As Anabolic?

We have recently been asked the question, "Are all AAS equal on a mg/mg basis?" Today, Dr Scott Stevenson explores this topic in this lecture. With Scott McNally TIME STAMPS BELOW - Muscle Minds Podcast 156 0:00 Teaser 0:45 Intro 1:30 Are All Steroids Equally Anabolic? 2:30 What is the question exactly? 6:20 Why ask the question? 12:20 Is it likely that all AAS are equal on a mg/mg basis 25:20 Pharmacogenetics and Pharmacodynamics 31:40 AAS Data in Humans 41:30 Supra physiological Test Study 43:50 Deca Study 51:45 Study comparison of multiple AAS 1:05:20 What can we make of this? 1:07:30 Practical dose response curves 1:15:00 Concluding Thoughts on AAS Anabolic Equivalency 1:19:00 Amazing Dog Pics!! 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Video Version : https://youtu.be/P1YF9Uv2x9s

27 Huhti 20241h 19min

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