How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time.

0:00 – 🔥 Teaser Clip — Heavy Training & Real Talk with IFBB Pro Kuba Cielen0:34 – Catching Up with Kuba Cielen: Offseason Update, Goals & Mindset3:27 – Are Coaches Spreading Themselves Too Thin? The “Jack of All Trades” Problem7:54 – How to Find the Right Training Volume & Frequency for Growth20:50 – What Made Jay Cutler’s Training So Effective? Breaking Down His Method26:41 – Can You Combine High Volume AND High Intensity Training?27:44 – Signs You’re Doing Too Much (or Too Little) in the Gym38:20 – Does Training More Often Really Lead to More Muscle?44:14 – The Most Optimal Training Approach: What Actually Works48:57 – Listener Q&A: Is High-Level SLU (Specific Load Utilization) Beneficial?57:45 – Should You Add Weight Fast or Prioritize Perfect Form for Long-Term Progress?


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Drugs N Stuff 197 Worst Cycles

Drugs N Stuff 197 Worst Cycles

Can Tren change your DNA? YK11 & Myostatin, Worst Cycles and do we get desensitized to androgens with age? TIME STAMPS BELOW - DNS Podcast 197 Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:26 Intro 2:00 Dave’s leg break update 4:30 WORST CYCLES 10:15 getting used to androgens 17:45 Under dosed or fake gear 19:00 Australia Problems 24:30 Getting Cholesterol back in range 27:30 YK11 and High Myostatin 33:15 HCG Problems 34:40 Can tren affect your DNA? 40:15 High Dose Vitamin D and Melatonin 44:45 Australia Stuff 52:20 Special bonus message for Dave 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off For All Sorts of Fun Stuff https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Video : https://youtu.be/gxJhqlSIg6A

4 Syys 202352min

It's Just Bodybuilding 238 Live Stream

It's Just Bodybuilding 238 Live Stream

Ron, Dusty and Scott are back! And taking your live questions on this special edition of It’s Just Bodybuilding 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtube.com/live/vA7jhQTKUK0

1 Syys 20231h 5min

It's Just Bodybuilding 237 Epic Steroid Stories

It's Just Bodybuilding 237 Epic Steroid Stories

It's Just Bodybuilding 237 TIME STAMPS BELOW - Crazy Gear Stories, Arnold vs Olympia, Building Metabolism + more Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 Intro 1:20 Craziest PED stories 20:00 Arnold Vs Olympia 30:45 Don’t be afraid of getting fat 32:20 Wardrobe malfunctions on stage? 35:30 Will there be a multi win Olympian again? 44:00 Building Metabolism 48:20 Be Afraid of Lee Priest?! 49:30 Best AU food? 55:30 Scott’s trip Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/kG-NlvXUfNE

30 Elo 20231h 6min

Muscle Minds 148 The IGF Craze, RIR, QA

Muscle Minds 148 The IGF Craze, RIR, QA

MM 146 Dr Scott Stevenson and Scott McNally talk about Plateau-Busting for Hard-Gainers plus answer your LIVE QA 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Follow Scott S and reach out for consultations : https://www.instagram.com/fortitude_training/ 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

28 Elo 20232h 7min

Live Muscle Minds Tomorrow | Join Us!

Live Muscle Minds Tomorrow | Join Us!

https://www.youtube.com/live/gYDQMdmBSDE?si=4pP7z4Q0t1LgBXbN We will be streaming live on Youtube Sunday at 11am EST and if you are free, we would love to have you over for the next installment of Muscle Minds. After that it will be released as an MP3 for those of you who could not make it! See you there

26 Elo 20231min

It's Just Bodybuilding 236 Rich Piana Stories

It's Just Bodybuilding 236 Rich Piana Stories

It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally - It's Just Bodybuilding 236 1:30 Dusty has to train hard again 9:20 Ms Olympia Andrea Shaw trained at Scott's basement gym 14:30 Physique critique 22:50 shout out to listener Jessie for winning his show! 23:50 If we could change anything at the Olympia 32:25 Is DC training ideal for size? 34:35 Improving sleep 39:00 Sweet or Savory ? 40:19 Worst Pose on stage 49:00 Getting turned down by girls 54:00 Off season cardio 58:00 Untold Rich Piana Stories 1:07:45 What is Scott and Victoria Felkar doing in Australia ? 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/DLpn9U3UQ5o

22 Elo 20231h 16min

It's Just Bodybuilding 235

It's Just Bodybuilding 235

It's Just Bodybuilding with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 1:20 The filler episode 2:20 Most common missing ingredient to get Yolked 6:00 No training hard enough 7:40 Tips to train harder 11:30 When to remove cheat meals in prep? 23:50 Dorian’s log books 27:50 Getting the Scooper to the top of protein jug 29:00 Carb up for a show 39:45 Can you compete without following a plan? 50:50 Overrated/Underrated 51:00 Netflix 53:10 First Class Travel 58:00 Formal Education 1:03:20 weddings 1:07:00 Little Caesars 1:12:10 How would you help the world if you had the means? 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/IBQAiLMekFY 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

16 Elo 20231h 27min

Muscle Minds 147 Kuba & Meg Cielen

Muscle Minds 147 Kuba & Meg Cielen

Meg and Kuba Cielen join Scott Stevenson and Scott McNally to talk all about good ol fashion, progressive overload training | Muscle Minds Bodybuilding Podcast 147 Follow Kuba and Meg : https://www.instagram.com/megsylvestercielen/ https://www.instagram.com/kuba_sylvester_cielen/ Follow their Youtube @KubaSylvesterCielen 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Follow Scott S and reach out for consultations : https://www.instagram.com/fortitude_training/ 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com 1:00 What are your current workouts 3:45 Having an athletic background helps bodybuilding 6:45 Meg’s Push Pull Legs Split 8:45 Squatting 11:40 Kuba’s Pull Day 14:00 Jordan Peters influence 16:20 Jordan tried Reps in Reserve? Sorry guys, Im busy in AU and can't get time stamps ! ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off 🔴 Video : https://youtu.be/ibM5h6U4Gu0 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

12 Elo 20231h 15min

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