How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

TIME STAMPS BELOW | Nate and Andrew tell us about their awful trip to the Vancouver Pro, then Most Overrated Steroids + Should a listener help his 18 yr old son with his first cycle? Coaches Skip Hill, Andrew Berry, Scott McNally & Ft IFBB Pro Nate Spear | Blood Sweat & Gear Coaching Podcast 214 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser clip 0:18 Intro 1:15 Nate and Andrews crazy trip to Vancouver Pro 5:45 How does Nate and Andrew fit in a plane together? 6:45 The WORST hotel ever lol 13:00 STRESS of a bad trip! 15:40 Nate’s pics from the show 19:45 Staying dry for a 2 day show 22:20 MOST EVER RATED STEROIDS 23:15 Nate’s Pick : EQ 24:30 Andrew’s : DHB 30:00 Skip’s : Primo 37:30 Scott’s : Tren 40:00 MENT? 45:50 Should a listener help his 18 yr old son run gear ? 1:11:50 Nate meeting listeners ! Reach out to the guys for coaching ! 💪 Nate : https://www.instagram.com/natespear/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/5QhHnk61fGo 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

21 Heinä 20231h 16min

IFBB Van Pro Recap, The Only 10 Exercises You Need, Best Posing Routines Ever, Meal Prep While Traveling, Guilty Pleasure TV TIME STAMPS BELOW! Big Ron Partlow, Dusty Hanshaw, Scott McNally | It's Just Bodybuilding Podcast 231 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 intro 1:40 IFBB Van Pro in Vancouver 4:00 Ron Peaking his client Jaws 10:45 Open with Hassan 11:25 Meeting Nate Spear and Andrew Berry 12:30 Talking to Hassan Mostafa 16:00 The Only 10 exercises you need 26:00 Prime Equipment 28:20 Best posing routines of all time 35:00 Finding the protein scooper in the tub 36:10 Guilty Pleasure TV 43:00 John Wick 45:00 Staying on diet while traveling 49:10 Should you move to fast esters in the last 4 wks of a prep 51:00 volume and intensity balance for muscle gain 56:00 New Metallica Tour Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Share this video with a friend : https://youtu.be/OzL79lb45cM

19 Heinä 20231h 5min

IFBB Pro Dusty Hanshaw joins Dave Crosland & Scott McNally to talk about what what kind of dosing pros really use and how they retain muscle between cycles TIME STAMPS BELOW - DNS 193 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 3:00 How Do Pros Maintain Muscle Between Cycles? 6:45 The 3 tools we have to grow 10:30 What did Dusty’s off season cycle look like? 14:30 More gear bedomes more stress 16:00 Dusty’s Peak Use 20:00 How much Growth do Pros use? 27:30 Dusty’s first cycle 28:15 Low test. Should he cycle then go to replacement ? 45:00 Dave’s mistake 47:10 Where do you put all that gear? 51:00 You cant tell how much someone is taking by looking at them 58:00 No one cares how big we get! 1:04:30 Uncle Dusty’s Advice 🔴 Reach out to the guys for Coaching! 💪 Dusty : https://www.instagram.com/dustyhanshaw08 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/T81DlpayAls 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

17 Heinä 20231h 7min

MM 146 Dr Scott Stevenson and Scott McNally talk about Plateau-Busting for Hard-Gainers plus answer QA - Recorded Live on Youtube 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Follow Scott S and reach out for consultations : https://www.instagram.com/fortitude_training/ 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

16 Heinä 20231h 15min

Getting Jacked : Fat Guy Edition + Mixing Growth, Back Stage Pump Up Routine, Post Training Meal Timing .TIME STAMPS BELOW. Blood Sweat & Gear Coaching QA 213 w/ Coaches Andrew Berry and Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 1:00 Revisiting IGF LR3 3:00 Getting Jacked for Fat Guys 24:00 PEDs - Cycles for fat guys 33:20 Put in order : Dexter Shawn Brandon Hadi 39:40 Serostim - Mixing 47:20 How critical is timing on post training meal 50:10 When is it time for a new coach? 57:15 Backstage Pump Up Routine Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Share this video with a friend : https://youtu.be/OWqdrny6Zt0

14 Heinä 20231h 13min

It's Just Bodybuilding Podcast 230 Researcher Victoria Felkar joins Big Ron Partlow, Dusty Hanshaw and Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 3:30 Victoria’s Background 6:20 What drugs are female Olympians using? 13:30 How did you connect with John Meadows 19:10 Meeting John Meadows, Date Tate and Eric Serrano 24:15 That first trip to Ohio 34:40 Whats going on when a female athlete’s body stops responding? 38:20 Are females less durable in prep? 44:45 Biggest mistakes females make with prep? 50:00 Being mentally controlled by placings at a show 1:10:45 Time for the Fun Stuff! 1:11:50 Newlywed Game 1:15:00 Seinfeld : Overrated Underrated 1:16:00 It’s Always Sunny in Philadelphia 1:18:50 Precontest - Switching to Faster Compounds 1:19:20 Batchler Patries 1:20:00 Hip Thrusts 1:25:00 Canadian Bacon 1:26:00 Canadian Healthcare 1:32:30 Scott’s Croc’s 1:36:00 Ron was always a great story teller 1:37:30 Meeting Dusty 🔴 Meet Victoria, Scott, Skip, Dave Tate and many more cool people at SWIS https://www.eliteftsswis2023.com 💪Consult with Victoria Here : https://www.victoriafelkar.com Follow Victoria and the guys on Instagram : 💪 https://www.instagram.com/victoriafelkar/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/UelkYmnE2AM

12 Heinä 20231h 42min

DNS Podcast TIME STAMPS BELOW w/ Dave Crosland & Scott McNally 0:00 intro 3:40 Managing blood work between cycles 11:40 “High Aromatizer”? Estrogen clearance 23:35 Do I need estrogen with my deca cycle? 27:30 Starting Dose for Growth without getting numb hands? 30:30 Is it easier to lose fat or gain muscle? 34:50 Can you stay on cycle if your labs are ok? 38:00 Did Dave win the lottery ? 38:40 Craziest Cycle You’ve run? 41:20 Updates on Dave’s heart 44:45 Aldactone and building muscle 47:00 Adding GH to TRT 47:20 Running gear like wild animals? High in summer off for winter 54:00 Uncle Dave’s Wisdom 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/T81DlpayAls 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

10 Heinä 20231h 3min

Blood Sweat & Gear Podcast 212 | IFBB Pro GARY TURNER celebrates his pro card will and recounts the long road to get here w/hosts Andrew Berry and Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:50 Intro 1:50 Will Gary do a Pro Show? 6:00 Dome Cardone was with him at the show 13:40 How did Gary imagine things would go when he started? 15:30 Camaraderie in Bodybuilding 22:30 “Plastic Trophies” 24:40 Handling Family and Life As a competitor 36:00 The best revenge is success 39:00 Being a grinder 40:25 What will Gary do next? 43:30 Would he still have pushed to 300 in hindsight? 49:00 Old clips of Gary on the show 💪 Follow Gary Here! https://www.instagram.com/the_real_gsix/ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/VcMNLjdG6CM 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #bodybuilding #bodybuildingpodcast #bodybuildingcompetition

7 Heinä 202353min