How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

Which is Better? Chat GPT or a Real Bodybuilding Coach? TIME STAMPS BELOW It's Just Bodybuilding 216 w/ IFBB Pros Big Ron Partlow, Dusty Hanshaw and Producer Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 2:00 Can ChatGPT replace Bodybuilding Coaches ? 22:10 Dog Rescue 27:50 Something you learned from a gym bro 41:00 Can you eat all your protein in 2 meals? 44:00 Ment Vs T re n 50:15 What Gear Have You Thrown Out? 56:00 Why use 2.5 lb plates? 57:00 Ron melts down about weight stack pins 1:02:00 Glute trainers taking up the machines 1:07:00 Dusty’s Birthday!! Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/fQg3m_w26_0

10 Touko 20231h 21min

Drugs n Stuff with Dave Crosland & Scott McNally TIME STAMPS BELOW Get Fat Burners Here : ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 1:10 Intro 2:30 Fat Burners 3:30 Clen and ECA 11:10 Fat Burner Categories 12:45 T3, T4 20:00 DNP 34:50 Dave took his scooter out 35:45 Oral Primo 38:00 EQ/Deca without test 41:10 Control estrogen with Mast or Primo or Ai 47:00 Add how much to TRT for a cycle 49:45 Is 190mg test enough for a cycle? 54:30 How long can your cycle be? 56:00 DHT compounds and Prostate health 57:40 How much does GH assist with muscle growth 59:00 Classic physique cycle 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/Ex_dtgK5R-U

8 Touko 20231h 6min

Are You Using Enough Gear, DHB Experiences, Worst Clen Stories 😂 TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:15 Intro 1:30 Are you taking enough gear to reach your goals 16:15 DHB 34:00 Best Carb 36:00 Getting TRT in normal range 39:00 When to add Drol or Dbol into a cycle 47:30 Advice for competing in your 40’s 1:00 Worst Clen Stories Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/XTSbVQwmzc4 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #bodybuildingpodcast #bodybuilding #bodybuildingcoach

5 Touko 20231h 9min

Best Ways to Increase Intensity + How to Be Coachable TIME STAMPS BELOW It's Just Bodybuilding 215 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 Intro 2:00 How to be coachable 26:30 Favorite Intensity Techniques 31:15 Favorite exercises to rest pause 34:30 How to do Rest Pause 40:00 Non-Stim Preworkouts 49:20 Pharma Growth vs Generic 57:00 Dusty judging YOU as a Human Being 58:00 tennis elbow/tendon issues 1:06:10 If you could live 1 year of your life again… Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Think BIG is also Presented By : ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/_JjD7VS7eT0 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #bodybuildingpodcast #fitnesspodcast #bodybuilding

3 Touko 20231h 24min

Dave Crosland & Scott McNally - Time Stamps Below 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 synopsis 2:15 Dave’s online education course 3:15 Figuring out what compounds work best for YOU 7:50 Why we start with test and build from there? 12:00 What compounds do we use next? 19:50 Longest you’ve heard of someone running Drol 26:00 Insulin for Beginners 39:00 Sub q TRT dosing frequency 41:45 Lipoprotein A 45:45 Building first Deca Cycle 50:50 esterfied DHT 52:00 We asked Chat GPT about Dave 1:01:50 mast and primo in females 1:07:30 FitXpo 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Video : https://youtu.be/k8DxUWMA-RQ

1 Touko 20231h 15min

Blood Sweat & Gear QA 200 Coaches Skip Hill, Andrew Berry, Scott McNally share decades of real world experience TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ THANK YOU TO TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 intro 1:00 Skip’s Experience 5:00 Andrew’s Experience 7:45 Scott’s Experience 9:45 compound movements hit arms 12:30 Setting up an arm day 22:30 We are not as progressive with arms 26:10 Prime Machines & Bands 32:30 Insulin resistance 40:20 Will sterile oil cause local growth? 45:50 Feeder workouts 50:25 uncommon bodybuilding compound 55:25 Determining skin thickness 59:20 fatherly advice from Skip Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/xEQvEKIB_no

28 Huhti 20231h 1min

It's Just Bodybuilding 214 Are We Really Training Intense Enough? TIME STAMPS BELOW w/ Big Ron Partlow, Dusty Hanshaw & Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:35 intro 2:00 Is next level intensity possible? 17:00 music as an intensity cue 21:00 When were you the biggest "bro" ? 27:30 Advice for a young Ron and Dusty 41:20 arms suffering on PPL split 49:20 Are Fat Burners necessary 55:00 Do pros use exotic compounds? 1:03:00 Germany Trip! 🔴 Think BIG is also brought to you by : ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/pM3rfpFpAzU 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

26 Huhti 20231h 39min

Muscle Minds 142 Scott Stevenson & Scott McNally react to 1980's "Weider Training Systems" video. Check out the original upload here : https://youtu.be/7_6wD2F_fgY 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com 🔴 video version : https://youtu.be/ddCLZkohZ_s 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

24 Huhti 20231h 3min