How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

It's Just Bodybuilding 186 Football legend Tony Mandarich tells his story of recovering from addiction. With Hosts IFBB Pro Big Ron Partlow, Dusty Hanshaw & Producer Scott McNally. No time stamps for this one guys. 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Video Version: https://youtu.be/-3BFMNydEhc 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

10 Joulu 20221h 20min

BSG COACHING QA Big Ron Partlow joins coaches Skip Hill Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:50 Intro 3:00 Liver King Drama 16:40 Best jobs as a bodybuilder 19:40 Should you always put your cart back? 26:10 Trying to grow arms 36:40 Elitefts Belt Squat 39:40 Scott’s video from the Elitefts gym 41:25 Coolest gym Ron has been to recording Mutant on a Mission? 46:10 Harshest compound or cycle you’ve run? 56:40 Skip’s Rapid Fire for Ron Reach out to the guys for coaching ! 💪 Big Ron Partlow http://www.instagram.com/rep300 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video Version : https://youtu.be/cxSUblfV9qE

9 Joulu 20221h 10min

It's Just Bodybuilding Podcast 185 : Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 Shut up liver, you’re fine 5:00 Get ready : Dusty is Triple Fisting Today 7:10 How do the guys handle buying presents 13:00 Jay Cutler’s bathroom accident 16:45 Woman breaks into gym, drinks shake 21:00 People in Canada are honest 24:30 Over/Under : Finisher Movements 29:45 Bikini girl won,Hiit a Front Double - Got reamed out 33:30 15 years ago, Bodybuilder “Guts” Where not a big deal 38:30 Insecurity due to past girlfriends 41:45 When did you join MUTANT? 52:00 How much protein do you eat in a meal? 1:08:20 How are the guys feeling about the Olympia Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🧪Affiliated with Amino Asylum Code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video Version : https://youtu.be/KdIVHGSOYZA

7 Joulu 20221h 15min

Drugs n Stuff 164 : @VigorousSteve and Scott McNally hang out with you guys and tackle listener questions while Dave is away! TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:13 Intro 3:00 Steve and Scott make plans to meet at the Olympia 4:15 Not feeling at rabid on cycle? 11:45 Drug interactions with Topical Finasteride, Minoxidil & micro needling 15:45 In what sports do you see the most PEDs? 26:35 Semaglutide vs Triseoitide 30:15 GLP1 Agonists and contest prep 35:55 Does your family eat big or small meals? 38:15 Home Brewing - Is it worth it? 48:00 PIP - Injection pain from Primo 52:45 Carrier Oils in Pharmaceuticals Follow Vigorous Steve Here! https://www.youtube.com/ @VigorousSteve Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇬🇧 Gets Your Labs Done By Dave in the UK : https://evalbloodanalysis.com ✅ In the US, get labs done through Steve’s affiliate Merek Health https://marekhealth.com/vigorous 10% Discount on First Vigorous Panel & Add-Ons : VIGOROUS 🔴 video : https://youtu.be/FMHbV-2_Q1g

5 Joulu 202257min

Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW 4:00 NEAT Cardio (non-exercise activity thermogenesis) 9:00 NEAT reducing as energy drops 11:00 Shifting toward using fat as energy 19:00 Fasted 31:00 Insulin Before Fasted Cardio 38:00 Chewing anavar at the end of cardio? 44:00 The little things add up 53:00 Nail the basics first 59:00 People getting caught cheating with fit bits 1:01:00 Can you show your partner your phone? 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com 🔴 Video Version : https://youtu.be/OZ7ujX_6wu0 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

4 Joulu 20221h 12min

Coaches Skip Hill and Scott McNally tackle your listener questions TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:15 Intro 3:30 Scott gets trolled? 6:00 topical fat burners 17:20 Mk677 for Appetite 24:00 Being the Sweaty guy 26:00 high sodium and improved training 33:00 Issues with shoulder injections 41:15 Can you use insulin just on a weak body part? 46:30 preworkout insulin dosing ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/18OixDLf0jo

2 Joulu 202253min

Drugs n Stuff Podcast 163 Dave Crosland & Scott McNally talk about Dave's recent heart attack. Thankfully he is still with us (and grumpy as ever lol)

1 Joulu 202225min

It's Just Bodybuilding Podcast 184 Big Ron Partlow, Dusty Hanshaw & Scott McNally. What's up with not going to failure? Is Conor McGregor natty or not? Home Gym talk and more TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 intro 1:00 Teaser 3:00 Do we train too hard? 22:30 Ron took some heat last week 27:00 Scammer on Youtube 30:30 Would the guys work with a big name athlete? 41:30 Will they allow PED’s in sports? 46:45 Conor McGregor “Natty or Not” 51:20 The Fade Guy in the 80’s Record Industry 53:40 Did Ronnie’s Injuries cast a shadow? 59:20 What was your best body part? 1:03:00 Prescribed Var, when to take? 1:04:20 2 foods that make the worst sandwich 1:08:00 Home Gym Fly and Row Machines 1:11:30 What were you not scared of as a kid but you are now? Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/ZuiRUAidz4I

30 Marras 20221h 18min