Muay Thai Over 40: How Training Builds Confidence and Reduces Stress | Pu'u Muay Thai Podcast Ep. 217
Puu Muay Thai Podcast14 Marras 2025

Muay Thai Over 40: How Training Builds Confidence and Reduces Stress | Pu'u Muay Thai Podcast Ep. 217

If you’ve ever wondered why so many adults turn to Muay Thai to manage stress, build confidence, and find community, this episode of the Pu’u Muay Thai Podcast dives deep into it. Host Jonathan Puu sits down with Kru Ed (Edward Go) — Program Director and Chief Instructor at Pu’u Muay Thai Ventura — to talk about how training Muay Thai helps adults over 30, 40, and 50 reset their minds, build strength, and reconnect with their purpose. They explore: The connection between posture, confidence, ...

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Jaksot(241)

If I Started Muay Thai Again, I’d Do This | Pu’u Muay Thai Podcast Ep. 240

If I Started Muay Thai Again, I’d Do This | Pu’u Muay Thai Podcast Ep. 240

In Episode 240 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down what he would do differently if he started Muay Thai all over again — and more importantly, what he would double down on. After n...

15 Touko 15min

Sexual Abuse in Martial Arts: What You Need To Know | Pu’u Muay Thai Podcast Ep. 239

Sexual Abuse in Martial Arts: What You Need To Know | Pu’u Muay Thai Podcast Ep. 239

In Episode 239 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie Patrick for one of the most important convers...

8 Touko 48min

Should Muay Thai Have Belts… Or Is That Ruining It? | Pu’u Muay Thai Podcast Ep. 238

Should Muay Thai Have Belts… Or Is That Ruining It? | Pu’u Muay Thai Podcast Ep. 238

In Episode 238 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down one of the most debated topics in modern Muay Thai: Should Muay Thai have belts or a ranking system? It’s one of the first questi...

1 Touko 13min

How Often Should You Train Muay Thai? (Beginner Guide) | Pu’u Muay Thai Podcast Ep. 237

How Often Should You Train Muay Thai? (Beginner Guide) | Pu’u Muay Thai Podcast Ep. 237

In Episode 237 of the Pu’u Muay Thai Podcast, Jonathan Puu answers one of the most common questions beginners ask: How often should you train Muay Thai? Most people assume the answer is “every day.” T...

24 Huhti 10min

From American Samoa to Pro Fighting (Deutsch Pu’u) | Pu’u Muay Thai Podcast Ep. 236

From American Samoa to Pro Fighting (Deutsch Pu’u) | Pu’u Muay Thai Podcast Ep. 236

In Episode 236 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with his cousin Deutsch Pu’u — a former professional fighter wit...

10 Huhti 43min

Training in Thailand Changed Everything (Joel “The Wolf” Licata) | Pu’u Muay Thai Podcast Ep. 235

Training in Thailand Changed Everything (Joel “The Wolf” Licata) | Pu’u Muay Thai Podcast Ep. 235

In Episode 235 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with Joel “The Wolf” Licata, a Muay Thai fighter turned coach wh...

3 Huhti 36min

Inside Monster Promotions: Building Muay Thai Events in the U.S. | Pu’u Muay Thai Podcast Ep. 234

Inside Monster Promotions: Building Muay Thai Events in the U.S. | Pu’u Muay Thai Podcast Ep. 234

In Episode 234 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person in the Black Room at Teep Studios in Scottsdale, Arizona with Mike Martinez, founder of Monster Promotions and longtime c...

27 Maalis 42min

Is Muay Thai Losing Its Identity? Tradition vs Evolution in Modern Muay Thai | Pu’u Muay Thai Podcast Ep. 233

Is Muay Thai Losing Its Identity? Tradition vs Evolution in Modern Muay Thai | Pu’u Muay Thai Podcast Ep. 233

In Episode 233 of the Pu’u Muay Thai Podcast, Jonathan Puu explores a question that’s becoming more common in conversations around the sport: Is Muay Thai losing its identity? With the rise of interna...

20 Maalis 13min

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