181: Mastering Resilience: Insights from Andrew Wittman

181: Mastering Resilience: Insights from Andrew Wittman

In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment.

Takeaways

  • High-performing men often struggle with balancing success and fulfillment.
  • An identity statement can guide personal behavior and decisions.
  • Resilience can be developed through intentional practice and the formation of healthy habits.
  • Pressure reveals weaknesses and areas needing improvement.
  • Leadership is crucial in times of crisis; weak leadership is exposed.
  • Self-assessment of life cylinders can lead to better balance.
  • Source material is essential for informed decision-making.
  • Mind candy distracts from deeper understanding and growth.
  • Taking a step back can help regain focus and resilience.
  • Investing in personal growth can yield significant returns.

Chapters

00:00 – 70% of adults lack self-acceptance (Teaser)

00:32 – Introduction to the Modern Man Podcast

01:46 – Identity and Personal Excellence

06:58 – The Importance of Self-Acceptance

08:51 – Building Resilience Through Training

13:06 – Intentional Living and Resilience Training

15:44 – Tactical Emotional Armor

19:07 – Practical Applications of Resilience Training

21:45 – The Journey of Self-Discovery

22:59 – Leadership in Crisis

25:05 – The Importance of Balance

27:53 – Understanding Financial Literacy

29:56 – The Eight Cylinders of Life

31:45 – Cultural Influence and Leadership

35:32 – Regaining Resilience

38:36 – The Power of Beliefs

Wittman's Links

Website: GetWarriorTough.com

LinkedIn: Andrew D. Wittman, PhD

YouTube: Get Warrior Tough Media

Instagram/X: @WarriorToughPhD

Book: Inner Armor: Perpetual Resilience™

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Follow us on Twitter: TheModernMan8

Follow us on Instagram: @TheModernManShow

Subscribe to our YouTube channel: The Modern Man

Jaksot(424)

How To Let Go Of Excuses | Maxwell Ivey Ep. 131

How To Let Go Of Excuses | Maxwell Ivey Ep. 131

"Never make excuses. Your friends don't need them and your foes won't believe them." John Wooden Quick question... Why are you not where you want to be in life right now? (If you are where you want to...

10 Helmi 202144min

How To Escape Corporate America | Catherine Cantey Ep. 130

How To Escape Corporate America | Catherine Cantey Ep. 130

"I grew up thinking that corporate America was my destination. Then I got there, and I was making the money I wanted to make, but I just wasn't happy." Lauren Gibbs What if the way out was by going de...

3 Helmi 202138min

First Aid For Mental Health | Clint Adams Ep. 129

First Aid For Mental Health | Clint Adams Ep. 129

"There is hope, even when your brain tells you there isn't." John Green There is so much that can happen in the space between our ears. A lot of it can be great, exciting, and enjoyable at times... Bu...

27 Tammi 202137min

How To Blaze Your Own Trail | Jordan Mendoza Ep. 128

How To Blaze Your Own Trail | Jordan Mendoza Ep. 128

"Some beautiful paths can't be discovered without getting lost." Erol Ozan In a world littered with imitation, the unique stand out. You've seen them. You know, the ones who decide each day to do thin...

20 Tammi 202140min

How To Become Limitless In Life & In Business | Julian Hayes II Ep.127

How To Become Limitless In Life & In Business | Julian Hayes II Ep.127

"WE ARE LIVING A LIMITLESS LIFE… KNOW THIS TO BE TRUE AND YOU ARE FREE." Bert McCoy As kids, we were limitless… Remember the imagination, dreams, and aspirations we used to have? We would look up at t...

13 Tammi 202133min

How To Prevent Burnout | Scott Anderson Ep. 126

How To Prevent Burnout | Scott Anderson Ep. 126

"IF YOU GET TIRED, LEARN TO REST, NOT TO QUIT." Banksy We live in highly demanding times.  Whether it's your job, relationships, kids, or friends, we're always "On." The small amazing gadgets in our p...

6 Tammi 202134min

A Year Of Rain & Rainbows | Ep. 125

A Year Of Rain & Rainbows | Ep. 125

"EVERY MOMENT IS A FRESH BEGINNING." T.S. Eliot As we come into the final hours of 2020, it's normal for a lot of us to look back and reflect. It's that one last glance around the room before turning ...

30 Joulu 202035min

Merry Christmas From No Rain… No Rainbows | Ep. 124

Merry Christmas From No Rain… No Rainbows | Ep. 124

"CHRISTMAS IS THE DAY THAT HOLDS ALL TIME TOGETHER." Alexander Smith Christmas is an interesting time… Many would say it's the most wonderful time of the year. Others may think of it differently. Whic...

23 Joulu 202027min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race