181: Mastering Resilience: Insights from Andrew Wittman

181: Mastering Resilience: Insights from Andrew Wittman

In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment.

Takeaways

  • High-performing men often struggle with balancing success and fulfillment.
  • An identity statement can guide personal behavior and decisions.
  • Resilience can be developed through intentional practice and the formation of healthy habits.
  • Pressure reveals weaknesses and areas needing improvement.
  • Leadership is crucial in times of crisis; weak leadership is exposed.
  • Self-assessment of life cylinders can lead to better balance.
  • Source material is essential for informed decision-making.
  • Mind candy distracts from deeper understanding and growth.
  • Taking a step back can help regain focus and resilience.
  • Investing in personal growth can yield significant returns.

Chapters

00:00 – 70% of adults lack self-acceptance (Teaser)

00:32 – Introduction to the Modern Man Podcast

01:46 – Identity and Personal Excellence

06:58 – The Importance of Self-Acceptance

08:51 – Building Resilience Through Training

13:06 – Intentional Living and Resilience Training

15:44 – Tactical Emotional Armor

19:07 – Practical Applications of Resilience Training

21:45 – The Journey of Self-Discovery

22:59 – Leadership in Crisis

25:05 – The Importance of Balance

27:53 – Understanding Financial Literacy

29:56 – The Eight Cylinders of Life

31:45 – Cultural Influence and Leadership

35:32 – Regaining Resilience

38:36 – The Power of Beliefs

Wittman's Links

Website: GetWarriorTough.com

LinkedIn: Andrew D. Wittman, PhD

YouTube: Get Warrior Tough Media

Instagram/X: @WarriorToughPhD

Book: Inner Armor: Perpetual Resilience™

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Follow us on Twitter: TheModernMan8

Follow us on Instagram: @TheModernManShow

Subscribe to our YouTube channel: The Modern Man

Jaksot(424)

A Story About Work Ethic | Mary "Granny" Witt Ep. 97

A Story About Work Ethic | Mary "Granny" Witt Ep. 97

"I don't think of myself as a poor deprived ghetto girl who made good. I think of myself as somebody who from an early age knew I was responsible for myself, and I had to make good." Oprah Winfrey Sta...

17 Kesä 202041min

It's Time To Fight For Your Life | Joe Buckner Ep. 96

It's Time To Fight For Your Life | Joe Buckner Ep. 96

"You will never be entirely comfortable. This is the truth behind the champion – he is always fighting something. To do otherwise is to settle." Julien Smith How do you want your life to look? If you ...

10 Kesä 202037min

Honest to Greatness | Peter Kozodoy Ep. 95

Honest to Greatness | Peter Kozodoy Ep. 95

"Whoever is careless with the truth in small matters cannot be trusted with important matters" Albert Einstein How honest are you? It's a question we probably don't think about often. Even further, I'...

3 Kesä 202032min

Unlock The Creative Within You | Bryan Smith Ep. 94

Unlock The Creative Within You | Bryan Smith Ep. 94

"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun." Mary Lou Cook Let's talk about unlocking your creativity. Ask yourself this... What is...

27 Touko 202033min

Adjust Your Focus To Learning | Jon Shoer Ep. 93

Adjust Your Focus To Learning | Jon Shoer Ep. 93

"FORMAL EDUCATION WILL MAKE YOU A LIVING; SELF-EDUCATION WILL MAKE YOU A FORTUNE." Jim Rohn There's a difference between schooling and education. One teaches you how to fit into a system, follow instr...

20 Touko 202041min

Glow Through What You're Going Through | Katie DePaola Ep. 92

Glow Through What You're Going Through | Katie DePaola Ep. 92

"SOME BEAUTIFUL PATHS CAN'T BE DISCOVERED WITHOUT GETTING LOST." Erol Ozan I think there's is a trap that many of us fall into and never see coming. We work hard through school, graduate with a degree...

13 Touko 202040min

Staying Hopeful In Times Of Fear | J. Hope Suis Ep. 91

Staying Hopeful In Times Of Fear | J. Hope Suis Ep. 91

"HOLD FAST TO DREAMS. FOR IF DREAMS DIE, LIFE IS A BROKEN-WINGED BIRD THAT CANNOT FLY." Langston Hughes They say it's always darkest before the dawn, but they never specify how long that darkness will...

6 Touko 202024min

Discovering The Real You | Dante Duval Barfield Ep. 90

Discovering The Real You | Dante Duval Barfield Ep. 90

"Identity cannot be found or fabricated but emerges from within when one has the courage to let go." Doug Cooper Negative self-talk, self-doubt, and limiting beliefs are sure to suppress the true pote...

29 Huhti 202039min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-duodecim-lehti
adhd-podi
aamukahvilla
aloita-meditaatio
rss-liian-kuuma-peruna
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-elamankoulu
rss-psykalab
rss-narsisti
rahapuhetta
salainen-paivakirja
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-hereilla