Rethinking Cultural Foods: From Shame to Empowerment with Wendy Lopez
Cafe con Pam16 Marras 2025

Rethinking Cultural Foods: From Shame to Empowerment with Wendy Lopez

In thisepisode of Cafe con Pam, Pam chats with registered dietitian and entrepreneur Wendy Lopez about everything from her Dominican roots and family’s migration story to the real struggles—and triumphs—of bringing culturally inclusive nutrition to the forefront.

Wendy shares her experiences growing up between New York and the Dominican Republic, what it’s like moving from the city to Charlotte, and the challenges faced by Black and brown folks in the dietetics field.

The conversation gets real about diabetes stats in Latino communities, why access and representation matter, and how Wendy’s company, Diabetes Digital, is flipping the script on what healthy eating looks like for us.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Wendy on all things social:

Diabetes Digital IG
Food Heaven IG
Food Heaven Linktree

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
  • What do you love about the show?
  • What were you expecting before you listened?
  • What happened after you listened?
  • How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
  1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
  2. Learn more about our work and other stories at cafeconpam.com
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(478)

Naming What Hurt Us Opens the Door to Power and Belonging

Naming What Hurt Us Opens the Door to Power and Belonging

This episode sits with the weird, messy middle that shows up when you finally stop hiding parts of yourself and let old family rules or corporate “shoulds” melt away. Instead of blaming anyone for sta...

9 Elo 1h 12min

You’re Overloaded Because You’re the Most Capable, Not Because You Lack Boundaries

You’re Overloaded Because You’re the Most Capable, Not Because You Lack Boundaries

Pam recognizes the hidden cost of being the “most competent woman in the room”—not as a personal flaw, but as a predictable result of systems that over-rely on reliability.This episode names the ways ...

2 Elo 22min

Surviving Scarcity Can Teach You to Thrive, Not Just Survive

Surviving Scarcity Can Teach You to Thrive, Not Just Survive

This episode sits with the quiet ways survival mode shapes generations — not from personal failure, but from the systems that turn scarcity and silence into a way of life. Charly Stoever opens up abou...

26 Heinä 59min

The loudest voice in the room still carries silence

The loudest voice in the room still carries silence

Ever notice how even the most confident people suddenly second-guess themselves when it counts? Pam unpacks the sneaky “whisper” that makes us search for proof or outside validation—showing how it’s n...

19 Heinä 22min

Collaboration Isn’t Compromise: How Bridging Political Divides Protects Community Power

Collaboration Isn’t Compromise: How Bridging Political Divides Protects Community Power

Councilmember Imelda Padilla knows the unique pressure—and privilege—of coming home as the leader for her own community. In this episode of Cafe con Pam, she flips the usual story: it’s not just about...

12 Heinä 1h

You’re Not Failing Your Family: You’re Rebuilding Your Dignidad

You’re Not Failing Your Family: You’re Rebuilding Your Dignidad

This week, Pam gets real about how hard it is to set boundaries with family when our culture tells us those boundaries shouldn’t exist.Instead of blaming ourselves for feeling guilty or overwhelmed, s...

5 Heinä 35min

When You Name the System, Agency and Belonging Show Up with Emilia Huerta-Sanchez

When You Name the System, Agency and Belonging Show Up with Emilia Huerta-Sanchez

In this episode of Cafe con Pam, Pam notices how true freedom feels different when you’ve had to build it for yourself—especially when you grow up balancing family expectations, cultural traditions, a...

28 Kesä 1h 6min

The Certainty Gap Explained: It’s Not You, It’s the Missing Manual

The Certainty Gap Explained: It’s Not You, It’s the Missing Manual

In this solo episode of Cafe con Pam, Pam gets real about why so many first-gen Latinas feel like they have a “confidence problem”—and flips the script by calling out what it really is: an instruction...

21 Kesä 22min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
ostan-asuntoja-podcast
rss-rahapodi
rss-sami-miettinen-neuvottelija
rss-inderes
rahapuhetta
pari-sanaa-lastensuojelusta
rss-porssipodi
hyva-paha-johtaminen
rss-lahtijat
rss-startup-ministerio
asuntoasiaa-paivakirjat
rss-oivalluksia-rahasta-elamasta
pomojen-suusta
rss-johtajatabut-aiheita-joista-ei-ole-tapana-puhua
rss-paasipodi
rss-bisneksen-pehmea-puoli
pelkkana-korvana