The Boring Secret Behind Celebrities Who Don’t Age : 1364

The Boring Secret Behind Celebrities Who Don’t Age : 1364

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?


Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.


The twist? You can activate it in just 10 minutes a day, no prescription required.


Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...


*Chapters*

0:00 – Introduction

0:46 – Lobsters and Human Longevity Connection

1:14 – Understanding Telomeres and Aging

2:26 – How Lobsters Defy Aging

3:32 – Rethinking Aging Biology

4:53 – The Telomerase Challenge

6:43 – Natural Ways to Protect Telomeres

9:33 – Meditation's Role in Anti-Aging

11:04 – Different Meditation Techniques

13:19 – Benefits and Long-Term Effects


Resources:

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com


ADS/SPONSORS


BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.

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Connect with Dave Asprey!


Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr


The Human Upgrade Podcast:


https://www.instagram.com/TheHumanUpgradePodcast/

https://m.facebook.com/Thehumanupgrade/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1420)

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin raises livestock using holistic methods of animal husbandry, free from harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Joel joins us today to talk about his unique farming methods, and why they improve both your health, and the health of the animals. Click here to subscribe to the podcast in iTunes. Click here to read the free transcript of this episode (coming soon). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Kesä 20121h 20min

Podcast #28: Monitoring Your Brain with Chris Berka

Podcast #28: Monitoring Your Brain with Chris Berka

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing and commercializing new technologies. Co-inventor of nine patented and 11 patent-pending technologies, Ms. Berka is the principal investigator or co-investigator for grants & contracts awarded by the National Institutes of Health, DARPA, ONR and NSF that provided more than $22 million of research funds to ABM. Chris Berka comes on Upgraded Self Radio to talk about how you can use advanced brain monitoring technology to improve your mental and physical performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

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Podcast #26: Body By Science with Dr. Doug McGuff, MD

Podcast #26: Body By Science with Dr. Doug McGuff, MD

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Podcast #25: Wheat Belly with Dr. William Davis, MD

Podcast #25: Wheat Belly with Dr. William Davis, MD

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Podcast #24: Becoming Awesome with Julien Smith

Podcast #24: Becoming Awesome with Julien Smith

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Podcast #23: The Art of Less Doing with Ari Meisel

Podcast #23: The Art of Less Doing with Ari Meisel

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Podcast #22: Beyond Paleo with Chris Kresser

Podcast #22: Beyond Paleo with Chris Kresser

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