How Do High Achievers Pause, Reboot, and Grow Without Hitting Burnout? Featuring Loren Silverman

In this captivating episode of Healthy Mind, Healthy Life, we dive into the transformative world of Human Design with expert coach Ahram Arya. Ahram shares how this groundbreaking tool serves as a personal operating system for life, blending science, intuition, and strategy to unlock clarity, purpose, and alignment. Whether you’re navigating career challenges, seeking deeper relationships, or simply curious about self-discovery, this episode provides powerful insights to help you break free from limiting beliefs and embrace your true self. About the Guest: Ahram Arya is a Human Design coach and intuitive specializing in guiding high performers toward extraordinary transformation. With over two decades of experience as a creative director and storyteller for global brands like Nike, Ahram combines deep intuition with practical strategies to help individuals discover their unique potential. His work bridges the gap between mind, body, and spirit, offering clarity and actionable steps to create a life aligned with one’s true nature.   Reach: https://ahramarya.org/  Key Takeaways from This Episode: What is Human Design?: Discover how this unique system combines elements of astrology, psychology, and energy mapping to provide a personalized operating system for life. Aligning with Your True Self: Learn how Human Design helps you make decisions that resonate with your authentic nature. The Power of Intuition: Understand the various intuitive strengths within us and how to access them for clarity and purpose. Overcoming Limiting Beliefs: Explore how Human Design allows you to break free from societal conditioning and embrace your natural blueprint. Practical Steps to Start: Simple ways to begin exploring your Human Design chart and implement its insights into daily life. Special Resources Mentioned in This Episode: Free Human Design Chart and Resources: MyBodyGraph.com Coaching Sessions with Ahram Arya (available through his website) Closing Message: Human Design isn’t just a concept—it’s a game changer for anyone ready to live with clarity and purpose. Dive into your own Human Design chart, embrace your unique blueprint, and see what unfolds. Remember, the journey to self-discovery is about honoring who you already are. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned and Follow Us! YouTube: Healthy Mind YouTube Instagram: PodHealth.Club Threads: PodHealth.Club Threads Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty LinkedIn

28 Tammi 23min

In this enlightening episode of Healthy Mind, Healthy Life, we delve into the transformative power of sacred sexuality with the renowned Satya Lila. With over 30 years of experience, Satya has helped women and couples reconnect with their divine erotic energy, unlocking vitality, spiritual awakening, and deep intimacy. From breaking through societal taboos to understanding how sexuality can be a sacred practice, this episode explores the profound connection between intimacy, spirituality, and holistic well-being. About the Guest: Satya Lila is a sacred sexuality educator, transformational coach, and spiritual guide who has dedicated over three decades to empowering individuals and couples. Through her workshops across the U.S. and Japan and over 15,000 client sessions, Satya has helped countless people rediscover the sacredness of their bodies and relationships. Her approach combines practical techniques with a spiritual philosophy that allows individuals to tap into divine energies for lasting transformation. Reach: https://satyalila.info/  Key Takeaways from This Episode: What is Sacred Sexuality?: Discover how sacred sexuality transforms intimacy into a devotional practice that deepens both physical and spiritual connections. Awakening Divine Energy: Learn how to channel sexual energy through the body for greater vitality, pleasure, and spiritual awakening. Breaking Societal Taboos: Explore how to overcome shame and societal conditioning around sexuality to fully embrace your power. Rebuilding Intimacy: Simple yet powerful practices for couples to reconnect and deepen their intimacy, starting with eye contact and synchronized breathing. Practical Steps to Begin: Start incorporating sacred sexuality into your life through mindfulness, breathwork, and devotion to self and partner. Special Resources Mentioned in This Episode: Satya Lila’s Free “Sexual Communion Gateway” Session (Available on her website under “Free Stuff”) Guided Audio Meditations for Couples Workshops and One-on-One Sessions with Satya Closing Message: Remember, sacred sexuality is not just about intimacy with a partner—it’s about connecting deeply with yourself, your body, and your spirit. Unlocking this energy can lead to profound transformation, vitality, and a deeper connection with life itself. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community Stay Tuned and Follow Us! YouTube: Healthy Mind YouTube Instagram: PodHealth.Club Threads: PodHealth.Club Threads Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty LinkedIn

28 Tammi 24min

In this episode of Healthy Mind, Healthy Life, Vic Lagina joins us to discuss the transformative power of embracing opportunities and the mindset needed to thrive in an ever-changing world. From navigating professional challenges to fostering innovation, Vic shares his journey as a business strategist and entrepreneur. Together, we explore the importance of adaptability, forward-thinking leadership, and building meaningful connections. About the Guest: Vic Lagina is a seasoned business strategist and entrepreneur with a track record of helping organizations scale and succeed. Known for his forward-thinking approach and ability to identify growth opportunities, Vic is passionate about empowering individuals and teams to reach their full potential. His insights on leadership and innovation are a source of inspiration for aspiring entrepreneurs and established professionals alike. Reach: https://viclagina.com/    Key Takeaways: Embracing Change: Vic highlights the importance of adaptability in a rapidly evolving business landscape. Leadership in Action: Practical advice on fostering innovation and leading with a vision. Overcoming Challenges: Strategies to turn setbacks into stepping stones for success. Building Connections: Why meaningful relationships are critical for professional and personal growth. Mindset for Success: The role of resilience, curiosity, and creativity in achieving long-term goals. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Tammi 22min

On this episode of Healthy Mind, Healthy Life, we are joined by Patrycja Karas, a mindfulness coach and mental health advocate based in London. Patrycja shares her personal journey of overcoming stress and finding balance through mindfulness practices. She discusses practical strategies for integrating mindfulness into daily life, the science behind mental well-being, and how to stay grounded in a fast-paced world. This inspiring conversation offers valuable insights for anyone looking to improve their mental health and live a more fulfilling life. About the Guest: Patrycja Karaś is a certified mindfulness coach and advocate for mental health. With years of experience helping individuals manage stress and anxiety, Patrycja is passionate about empowering others to cultivate inner peace and resilience. Her approach blends evidence-based mindfulness practices with a deep understanding of human behavior, making her a trusted voice in the mental health space. Reach: https://patisacoach.com/    Key Takeaways: Mindfulness for Everyday Life: Simple techniques to incorporate mindfulness into your daily routine. Stress Management: Tools to effectively reduce stress and stay calm under pressure. Mental Resilience: Building a mindset that thrives even in challenging circumstances. Science of Mindfulness: Understanding the evidence-based benefits of mindfulness for mental health. Living with Purpose: How mindfulness can help you stay present and aligned with your values. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Tammi 22min

In this episode of Healthy Mind, Healthy Life, we sit down with Morag Barrett, a celebrated leadership expert, author, and the CEO of SkyeTeam. Morag shares her transformative insights on the power of relationships in shaping our personal and professional lives. We delve into the critical importance of cultivating "ally" relationships, fostering collaboration, and building trust in teams. With a wealth of experience and a global perspective, Morag sheds light on how emotional intelligence and authentic connections can elevate leadership and drive success. About the Guest: Morag Barrett is the CEO of SkyeTeam, a global leadership development firm that has worked with leaders in over 20 countries. As the author of "Cultivate: The Power of Winning Relationships" and "The Future-Proof Workplace," Morag is passionate about helping individuals and organizations thrive through meaningful connections. Her engaging storytelling and actionable advice have inspired audiences worldwide. Reach: http://skyeteam.com/    Key Takeaways: The Ally Mindset: Understanding the role of "ally" relationships in fostering trust and collaboration within teams. Emotional Intelligence: Why self-awareness and empathy are cornerstones of effective leadership. Navigating Challenges: Strategies to maintain strong relationships during times of conflict or organizational change. Future-Proofing Leadership: How leaders can adapt to the evolving workplace by prioritizing human connections. Practical Tips: Morag shares actionable steps to cultivate winning relationships in both personal and professional contexts. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Tammi 21min

In this inspiring episode of Healthy Mind, Healthy Life, we are joined by Maren, the visionary founder of The Soulful Leader Project. Maren shares her unique perspective on leadership, emphasizing the importance of leading with authenticity, empathy, and purpose. Together, we explore how soulful leadership can create positive change in organizations and communities while fostering personal fulfillment. This conversation is packed with actionable advice for leaders and anyone looking to make a meaningful impact. About the Guest: Maren is the founder of The Soulful Leader Project, an initiative dedicated to redefining leadership through a lens of authenticity and compassion. With years of experience in coaching and guiding leaders, Maren combines practical strategies with soulful insights to help individuals unlock their true potential. Her work has empowered countless leaders to inspire their teams, navigate challenges, and lead with purpose. Reach: https://marenoslac.com/    Key Takeaways: Soulful Leadership Defined: What it means to lead with authenticity and empathy. Purpose-Driven Leadership: How aligning with your purpose can amplify your impact. Overcoming Challenges: Practical advice for leading through uncertainty and change. Creating Positive Impact: The ripple effect of soulful leadership on teams and communities. Personal Fulfillment: Why leading with soul can bring deeper satisfaction and balance to your life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Tammi 28min

In this dynamic episode of Healthy Mind, Healthy Life, Jodi and Jocelyn join forces to share their expertise on collaborative leadership and team development. Drawing from their extensive experience in coaching and guiding teams, they discuss the importance of fostering trust, communication, and a shared vision. Whether you're a leader, team member, or someone looking to enhance collaboration in your personal life, this episode offers invaluable strategies for building strong, cohesive relationships. About the Guests: Jodi and Jocelyn are seasoned leadership coaches dedicated to helping teams thrive through collaboration and effective communication. With years of experience in guiding organizations to success, they bring practical tools and transformative insights that empower teams to achieve their full potential. Their passion for leadership and teamwork is evident in their engaging and thoughtful approach. Key Takeaways: Trust as the Foundation: Why trust is the cornerstone of any successful team. Effective Communication: Tools to improve clarity and understanding within teams. Shared Vision: The power of aligning goals and creating a unified direction. Conflict Resolution: Strategies for addressing and resolving conflicts constructively. Team Dynamics: How to recognize and leverage the unique strengths of each team member. Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: DM Me Here Subscribe To Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube: Watch Here Instagram: Follow Here Threads: Follow Here Facebook: Like Here LinkedIn: Connect Here #podmatch #healthymind #healthymindbyavik #wellness

25 Tammi 52min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by two incredible guests, Don McLaughlin and Echo Wang. Together, they explore how to embrace resilience, overcome challenges, and cultivate mental clarity to unlock your full potential. Through candid conversations and actionable insights, this episode offers a blueprint for personal growth and professional success. About the Guests: Don McLaughlin: A renowned speaker, author, and wellness advocate, Don shares his journey of transformation and the tools he’s developed to maintain peak performance and mental clarity. Echo Wang: An accomplished entrepreneur and mentor, Echo dives into her strategies for staying grounded and thriving in the face of adversity. Reach Don: https://www.thedreamexit.com/  Reach Echo: https://echowang.com/    Key Takeaways: Practical tips for improving mental clarity and focus. The role of resilience in achieving long-term goals. Strategies for overcoming self-doubt and staying motivated. Insights on building a supportive community to fuel personal and professional growth. The importance of mindfulness in daily life. Want to be a guest on Healthy Mind, Healthy Life? DM Avik on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us: YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

25 Tammi 51min