Breathingspace- Meditation for Sleep and Relaxation16 Marras 2025

The Amalfi Coast Mysteries part 10 | Lazy Days and Letters from the Past - A Soothing Sleep Story for Deep Relaxation

Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.

In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel.

Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.

If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.

💛 What you’ll experience:

A tranquil escape to the Amalfi Coast
Gentle storytelling designed for relaxation
Soft narration to ease anxiety and insomnia
A heartwarming mystery to carry you into dreams

🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.

If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(195)

Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast

You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten h...

5 Heinä 2h

Deep Sleep Affirmations for Social Anxiety | Stop Caring What Other People Think

You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour epis...

28 Kesä 2h

Deep Sleep Hypnosis for Success & Abundance - Manifest While You Sleep

Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do i...

21 Kesä 42min

Deep Sleep Affirmations for an Anxious Mind | Find Calm & Fall Asleep

You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop sc...

14 Kesä 2h

Guided Deep Sleep Meditation to Heal a Tired, Anxious Mind | LET GO

Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, le...

7 Kesä 20min

Deep Sleep Affirmations for Self Worth & Self Love | YOU ARE LOVED

When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy...

31 Touko 1h 59min

Guided Deep Sleep Meditation for Anxiety | Fall Asleep in Minutes

The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve.This...

24 Touko 50min

Deep Sleep Affirmations to Become Your Best Self | Grow While You Sleep

You don't need to have it all figured out right now. Tonight, stop scrolling, settle in, and let these positive affirmations remind you that good things are coming for you, and the life you dream of i...

10 Touko 1h 59min