Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)
Rope Podcast17 Marras 2025

Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

Are you in condition to do rope? And what does that really mean? Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that combines strength, mobility, and awareness. Her perspective couldn’t be more different from Mya’s go-with-the-flow style, and this time the hosts explore how conditioning, recovery, and mindset work together to build a rope journey that’s sustainable, safe, and deeply rewarding. In this episode, they discuss: • The difference between conditioning and simply “getting fit” • Why you might want to condition yourself for rope, not just in rope • How rope is a marathon, not a sprint • Re-setting expectations for your body after time away from rope • Building the mental approach needed for long-term rope practice • Activities that help your body adapt to different rope challenges • Using the rope session itself as conditioning • What rope can learn from sports science • How conditioning supports safety and longevity • The role of bodyweight exercises in building body awareness • Why establishing a “body baseline” matters • Breathwork and recovery • Conditioning for “smexy-times” rope • The eight senses and their role in rope play You don’t have to do any of this (Mya) —but if you love understanding the body, or you’re a science and exercise geek at heart (Fox!), this is a must-listen. Share your thoughts in the comments—and listen now on all podcast platforms!

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Ep192: Tips on Tying Male Bodies: An interview with Kink Name Pending and Petite Pretzel (part2)

Ep192: Tips on Tying Male Bodies: An interview with Kink Name Pending and Petite Pretzel (part2)

This episode was recorded in July 2024. The second part of our interview with the lovely Kink Name Pending and Petite Pretzel focuses on tying male bodies, as well as bodies with ‘out-y’ bits (which ...

27 Tammi 202521min

Ep191: Inverting the Rope Tropes: An interview with Petite Pretzel and Kink Name Pending

Ep191: Inverting the Rope Tropes: An interview with Petite Pretzel and Kink Name Pending

This episode was recorded in July 2024 Two guests for the price of one! After enjoying very much a performance by rope switches Petite Pretzel and Kink Name Pending in Thailand last year, we invited ...

13 Tammi 202512min

Ep190: 'My Fav Rope Scene 2024' (pt2) with Gorgone, Knotty Devil, vahavta, Anna Noctuelle and Fox

Ep190: 'My Fav Rope Scene 2024' (pt2) with Gorgone, Knotty Devil, vahavta, Anna Noctuelle and Fox

Happy New Year dear listeners! Our second end of year episode where we pull together favorite rope experiences from our guests across the year. We find it super inspiring for our own play, and hope ...

30 Joulu 202424min

Ep189: 'My Favourite Rope Scene 2024' (pt1) with interviewees Anna Bones, Knothead, Voudou Ropes, Ceci Ferox and Mya

Ep189: 'My Favourite Rope Scene 2024' (pt1) with interviewees Anna Bones, Knothead, Voudou Ropes, Ceci Ferox and Mya

Woo hoo! It’s one of our most popular episodes of the year - where our amazing guests from throughout 2024 share the details of one of their favourite rope scenes. In this episode, you can hear about...

14 Joulu 202428min

Ep188: Mya made a book! Creating the BDSM erotica shorts collection ‘Sex, Power and Control’

Ep188: Mya made a book! Creating the BDSM erotica shorts collection ‘Sex, Power and Control’

Mya shares her new erotica shorts book- which may or may not be inspired by some of her earlier adventures with Fox. In the episode Fox asks her what the book is about and why she chose to write BDSM...

2 Joulu 202416min

Ep187: 50 Gift ideas for the Rope Bondage fans in your life

Ep187: 50 Gift ideas for the Rope Bondage fans in your life

Stuck for a Christmas, Hanukah or Thanksgiving gift idea? The Rope Podcast has you covered! Listen to the episode to hear Fox and Mya talk through 50 - yes, 50! - different present ideas for all occ...

18 Marras 202430min

Ep186: Fox and Mya Tie the Knot (or How to Have a Rope Wedding)

Ep186: Fox and Mya Tie the Knot (or How to Have a Rope Wedding)

Fox and Mya, the hosts of the podcast, met doing rope, and so when it came to planning their wedding, it seemed a no-brainer to include it. In this episode, they discuss their recent rope wedding, cho...

28 Loka 202427min

Ep185: Risk Evaluation for Rope Bondage - an interview with vahavta pt2

Ep185: Risk Evaluation for Rope Bondage - an interview with vahavta pt2

Vahavta has created some amazing resources, in particular, the Risk Evaluation Database, which curates possible risks for various BDSM activities (like rope bondage!) we might engage in - from the com...

21 Loka 202419min

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