s2:9 När vi kopplar ihop kropp, sinne och själ

s2:9 När vi kopplar ihop kropp, sinne och själ

I dagens avsnitt pratar vi om hur mycket lättare och snabbare förändring sker när vi är i harmoni med oss själva.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(62)

S3:11 Why selfcare isn´t working. The real reason you still fell disconected from yourself

S3:11 Why selfcare isn´t working. The real reason you still fell disconected from yourself

In this week’s episode, I’m challenging the idea that another holiday, another massage or another bubble bath is what you need. Because if you’re constantly putting yourself last, self-care becomes re...

6 Elo 19min

S3:10  The decision that changes everthing

S3:10 The decision that changes everthing

The hardest decision isn’t changing your life. It’s deciding you’re worth changing it for. In this week’s episode, we’re talking about why so many high-achieving women keep waiting to choose themselve...

29 Heinä 15min

S3:9 Why we wait until it is to late

S3:9 Why we wait until it is to late

What are you waiting for? For life to slow down? For work to become less demanding? For everyone else to need a little less from you? So many high-achieving women spend years waiting for the “right ti...

22 Heinä 16min

S3:8 Lead yourself first - The  moment you stop abandoning yourself

S3:8 Lead yourself first - The moment you stop abandoning yourself

We don’t lose ourselves in one big moment. We lose ourselves in a thousand small ones the yes we didn’t mean, the fatigue we pushed through, the needs we quietly put last.   In this episode, Mia explo...

15 Heinä 21min

S3:7 Why high achieving women lose themselves

S3:7 Why high achieving women lose themselves

You can be winning at everything and still feel like you’re disappearing.    This week I’m talking about why success isn’t the problem  it’s how we’ve been taught to carry it. The invisible load, why ...

8 Heinä 16min

S3:6  one question to ask yourself every morning

S3:6 one question to ask yourself every morning

Today, I want to share something incredibly simple —but deeply transformative. Just one question. Because the questions we ask ourselves shape the lives we create. And this one, when you ask it every ...

29 Kesä 11min

S3:5 The slow disappearence How high achieving women lose themselves

S3:5 The slow disappearence How high achieving women lose themselves

The most dangerous place to lose yourself is inside a successful life. Because from the outside, everything looks fine. You have the career, the responsibilities, the accomplishments, and the life you...

22 Kesä 19min

S3:4 What Self-Leadership Actually Means (and What It Isn’t)

S3:4 What Self-Leadership Actually Means (and What It Isn’t)

Self-improvement asks: How can I be better? Self-leadership asks: Who is making the decisions around here? It’s not about becoming a better version of yourself. It’s about becoming aware of what’s dri...

15 Kesä 16min

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