Finding Yourself in Difficult Conversations?

Why do so many difficult conversations happen over a school break, a holiday meal, or at an important family event? How can we better prepare ourselves, and start managing our expectations? This episode explores: Ways we can navigate difficult* conversations. Why we can stop trying to have the right answer. Questions to ask ourselves as we set our intentions and our boundaries. How to offer a heads up in advance of divulging surprising news. The importance of chosen families, and of friendship gatherings. Tips for helping others and ourselves, even when things go wrong. *This episode is not applicable for abusive situations. Our guest is: Lindsay Geist, who holds an MDiv and MSW, and is a Licensed Clinical Social Worker. She completed her graduate work at Duke Divinity School and UNC-Chapel Hill (according to Lindsay: “yes, you can go to two rival schools at the same time...as long as you don’t mention it during basketball season!”). She runs her own private practice; and leads trainings on mental health, addressing anxiety, and soul care. Lindsay also co-hosts the podcast, “Not Alone: Conversations on Faith and Mental Health.” Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: How We Show Up: Reclaiming Family, Friendship and Community, by Mia Birdsong It’s a Wonderful Life: Insights on Finding a Meaningful Existence, by Frank Martela Tw-eats: Big Feelings and Short Recipes for Those Who Cook and Eat With Love, David K. Smith Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab This podcast episode on dealing with rejection This podcast on the value of spending time outside This podcast on Cooking and Grief  Welcome to The Academic Life! On the Academic Life channel we are inspired and informed by today’s knowledge-producers, working inside and outside the academy. Find us on Twitter: @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life