89: Why Investing In Yourself Is a Radical Act of Self-Care

89: Why Investing In Yourself Is a Radical Act of Self-Care

Why is investing in ourselves as academic womxn a radical act? And what should you do if your institution doesn't want to invest in you? Making your career what you want it to be is up to you.

There's a lot of talk these days about self-care, but what does this mean for us as academics? How do we make sure we are getting where we want to go in our careers, and valuing our own contributions to the world? In order to grow and develop as scholars, we must invest in ourselves. As womxn, this is a radical act, and one I hope you'll make for yourself.

Self-Care = Self-Preservation

The term 'self-care' has been co-opted a little bit...people often think of things like bubble baths when they think of self-care. But what I'm talking about here is really self-preservation. What do you need to do to be able to live the life you want? As a writer, I know I need to exercise and keep my back strong or I won't be able to physically sit in the chair and get writing done. As a scholar, I know I need to keep growing and developing best practices for getting my message into the world. That means investing in myself.

"What are the actions you have to take...to make sure that you can keep doing what you want to be doing in your life?" -Cathy Mazak

Why is it Radical?

We've talked about radical acts in previous episodes, because many things we do as academic womxn operating in a patriarchal system that was not built for us are radical! The patriarchy tells us that womxn should defer to the needs and comfort of others, that our only real contribution to the world is through caring for others. Not true! Investing in yourself, doing what you need to do to preserve yourself and the academic life you want, and growing and developing as a scholar is a radical and much needed act.

You Can't Can Take It With You

Your institution (the "container" through which you do your scholarly work) helps you get your work out into the world, but your career is about your work and your contribution. When your institution refuses to pay for professional development, it can be infuriating, frustrating, deflating...especially if you're over-working and give them all of those precious extra hours of your life.

You may have (understandably) developed an attitude of "I just won't do anything they don't pay for". But don't forget! Your career belongs to you. Your personal and professional development belong to you. And just like with publications, learning, growth and connections you make enrich your career and come with you wherever you go. Professional development programs like my Amplify program can even teach you how to cut down overwork and create a regular workweek, which means you are essentially giving yourself a raise. You and your career are worth it!

Taking the Next Steps

1. Advocate for yourself! Ask your institution to cover expenses for your professional development and tell them why making you a better and happier scholar benefits them.

2. If they refuse, remember that you can take it with you! Consider the pay off of investing in yourself, in terms of happiness, in terms of contribution to your field, in terms of pay. You are worth it!

3. Consider applying for Amplify: Faculty Writing Accelerator, my 6-month long program designed for you, whether you want to build a sustainable, scalable writing system, go up for tenure with confidence and ease, take control of your career direction, or find a supportive community that understands your struggles. Click here to apply, but don't wait, applications close soon and we get started on September 1st, 2021.



Is your writing project languishing, mired in the messy middle, or stuck on revise and resubmit? Grab my Writing Sprint Blueprint, a powerful productivity tool to help stalled out publications get out of your pipeline and into the world. As a bonus, you'll also gain access to my private podcast feed "Stick to the Plan", a 10 episode series of short, inspirational messages to keep you going. Click here to get the Writing Sprint Blueprint and "Stick to the Plan" podcast series for just $27!

Connect with me:

Website

Facebook Group

Facebook Page

Follow me on Clubhouse: @cathymazak

This episode was first published at cathymazak.com/episode89.


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(363)

Transition Friction

Transition Friction

Why do projects get stuck? This summer I developed new curriculum around this question, and on today's podcast I'm sharing a concept from that new curriculum: transition friction. Many stuck writing p...

28 Heinä 18min

How Close To "Done" Is Your Paper?

How Close To "Done" Is Your Paper?

I know you want to submit that almost-done article in three days, so hear me out. Before you join me for my Submit Your Almost-done Article in 3 Days LIVE Workshop, you need to PICK which of your ar...

21 Heinä 30min

How to Stop a Reading Spiral

How to Stop a Reading Spiral

The hardest part about reading while writing is knowing when to stop. When is it enough? When is it too much? In Part 2 of this reading series, I help you diagnose a reading spiral and teach you how t...

14 Heinä 28min

The Role of Reading While Writing

The Role of Reading While Writing

How should you think about reading as a writer? In part one of this two-part reading series I talk about the role of reading in the process of writing an academic article. If you've ever struggled to ...

7 Heinä 22min

Book vs. Article Writing with Jane Jones, PhD

Book vs. Article Writing with Jane Jones, PhD

If writing a journal article feels like a sprint, writing a book is a marathon—with changing terrain, unexpected detours, and a whole lot of mental endurance. In this episode of Academic Writing Ampli...

18 Touko 39min

I need a vacation! Should I do the Navigate Intensive?

I need a vacation! Should I do the Navigate Intensive?

This week I'm answering all your Navigate Intensive program questions right here on the podcast.  Navigate is a program that helps professors publish their backlog of papers. We are accepting applicat...

7 Touko 11min

"I don't have an almost-done article"

"I don't have an almost-done article"

This week I'm answering all your Navigate Intensive program questions right here on the podcast.  Navigate is a program that helps professors publish their backlog of papers. We are accepting applicat...

6 Touko 10min

A Terrible Strength: Interview with author Dr. Kemi Doll

A Terrible Strength: Interview with author Dr. Kemi Doll

Today on the podcast I interview fellow academic coach, doctor, researcher, and now book author Dr. Kemi Doll. Her book A Terrible Strength is available TODAY! Listen to the incredible Dr. Doll deep d...

5 Touko 45min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
ostan-asuntoja-podcast
oppimisen-psykologia
rss-oivalluksia-rahasta-elamasta
rss-perho-rajoilla
rss-rahapodi
rss-rikasta-elamaa
rahapuhetta
rss-10x-finland
rss-hilden-kaira-podcast
pomojen-suusta
raharesepti
rss-uskalla-yrittaa
rss-paikoillenne-valmiit-laakikseen
rss-karon-grilli
rss-seuraava-potilas
rss-paasipodi
rss-inderes