136: Pouring Into Yourself Overflows to Others: An Interview with Elevate member Despina Stavrinos [Re-release Ep 92]

136: Pouring Into Yourself Overflows to Others: An Interview with Elevate member Despina Stavrinos [Re-release Ep 92]

Does spending time and money on your own development feel selfish? What if investing in ourselves actually improved not only our lives, but spilled over to improve the lives around us too?

Elevate graduate Despina Stavrinos joins me to share how investing in herself helped her to create time in her schedule, energized her career, and improved her relationships.

If Despina's interview piques your curiosity at all, don't miss out on the info session for the next cohort of Elevate! Click here to learn more and sign up.

This progression of episodes is a series of re-releases of our most popular episodes about the Post-Tenure Experience. Today's episode is a re-release of episode 92 of the podcast. You can find episode 92 full show notes here.

We thought this re-release would be perfect, because we are getting ready to enroll our post-tenure into mid/late career program, Elevate.

Elevate is a 6-month program that runs from February - July, 2023. We want to give you time to find out information about the program and decide if it is right for you, so we are opening enrollment SOON.

Elevate is an application-only program that centers on the 1:1 coaching experience. You'll experience 1:1 calls, group calls, and workshops in our Elevate program.

On October 5, 2022 we will be doing an information session LIVE where you can have any questions you have about the program answered. As long as you register, you can come live OR we will send you the recording! During this info-session, you wil get all of the information about our Elevate Program and how to apply.

Register for the Elevate info session here!

For the full show notes for this episode, head here!

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Bonus: How to Create a Minimum Viable Semester in the Midst of a Global Pandemic

Bonus: How to Create a Minimum Viable Semester in the Midst of a Global Pandemic

The coronavirus has been declared a pandemic, and this is affecting the academic community in significant ways. Universities are going online, travel is being canceled, and the impact is profound.  Ho...

15 Maalis 202032min

25: How to Stop Working Weekends

25: How to Stop Working Weekends

Are your working hours spilling over into nights and weekends as an academic? Do you feel powerless to squeeze everything into a 'regular' work week? This is the episode for you. As an academic woman,...

10 Maalis 202030min

24: Three Steps to Achieving Clarity So That You Can Write and Publish More

24: Three Steps to Achieving Clarity So That You Can Write and Publish More

What one thing is key to writing and publishing more? The answer is clarity. Without it, you're inviting overwork, overwhelm, and a strain on your creative output.  In this first episode of a three pa...

3 Maalis 202021min

23: What Academics Get Wrong about Professional Development

23: What Academics Get Wrong about Professional Development

Have you ever done professional development? So often, it feels like academics get professional development wrong. Usually, it's done with a one-off training, but the problem is that there's no follow...

25 Helmi 202038min

22: Types of Writing Help

22: Types of Writing Help

It's completely acceptable to get help with your writing, even as a full professor. So what does that look like in academic writing? I'm giving you the lowdown on what's available for writing help. It...

18 Helmi 202028min

21: What Makes a Writing Practice Sustainable?

21: What Makes a Writing Practice Sustainable?

What makes a writing practice, or any habit, sustainable? How do you create new practices that stick when the old ones aren't serving you well anymore? Creating sustainable practices can be difficult,...

11 Helmi 202021min

20: The Benefits of Writing Retreats and How to Find One That Works for You

20: The Benefits of Writing Retreats and How to Find One That Works for You

Why is it acceptable in our academic cultures to go to conferences, but less so to attend writing retreats? I'm diving in to the (evidence-based) benefits of retreats and how you can find one that wor...

4 Helmi 202047min

19: Six Strategies for Creating Writing Momentum

19: Six Strategies for Creating Writing Momentum

Writing is a practice that we probably all need to practice more. But it can be hard to get the ball rolling. I'm sharing 6 strategies to build momentum, so you can ride out the rough writing days and...

28 Tammi 202022min

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