How to Survive Stalking – The Ultimate Safety Guide

Stalking isn’t a meet-cute. It’s a crime.

Imagine getting an anonymous text saying, “Nice dress today.” But you never told anyone where you’d be. Or noticing the same car outside your house… every night. It’s creepy, it’s unsettling, and for millions of people, it’s reality.

In this episode of How to Survive, Jenna and Shannon break down everything you need to know about stalking—how to spot the warning signs, protect yourself, and shut it down before it escalates.

Inside This Episode:
-The red flags—early signs that someone isn’t just being “persistent”
️ -How to escape a stalker’s radar—from digital privacy to real-world safety hacks
️ -True crime case deep dive—the tragic story of Shana Grice and what we can learn from it
️ -Legal protection & restraining orders—what works, what doesn’t, and how to navigate the system
️ -Personal safety strategies—from security cameras to self-defense tools
️ -How to help a friend who’s being stalked—because support can save a life

Your safety is worth more than someone else’s comfort. If you’ve ever felt watched, followed, or harassed—you are NOT overreacting. And in this episode, we’ll show you how to take back control.

Listen now & refuse to be clueless, careless, or caught off guard.
Not today, stalkers.

Check out the links for victim support, legal guidance, and additional safety tips on our Blog Here, as well as the resources used in creating this episode.

A huge thank you to Shannon for her help with this series! Shannon has a degree in Communication and is a Senior Program manager in healthcare. She brings a unique perspective and we value her insights. Look for future episodes in the “How to Survive Series” with Shannon co hosting.

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