One Second of Strength Podcast18 Marras 2025

The Courage to Break the Avoidance Loop: The Hidden Cost Hurting Teens and Adults || Ep. 134

Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.

In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice.

There is hope though and it starts with five simple questions that help you face the thing you’ve been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.

Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.

Invite Tanner to Speak: WWW.OneSecondofSAvoiding hard things doesn’t make life easier… it actually makes it 4x harder.

Whether you’re a teen, a parent, or anyone who’s stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.

Book Wait list: https://tannerclark.kartra.com/page/onesecondbook

Invite Tanner to Speak: WWW.OneSecondofStrength.com/Speaking

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10 Things Mentally Strong Teens Don't Do (And How to Build Mental Strength) || Ep. 174

Mental strength isn't something you're born with — it's a muscle you build one choice at a time. In this episode: 10 things mentally strong teens (and adults) refuse to do, and the simple practice tha...

1 Syys 16min

It's Not You, It's Me: Why You Keep Betraying Yourself || Ep. 173 (Back-to-School Replay)

Have you ever felt that little voice tell you “don't do that” — and done it anyway? That's self-betrayal, and it's quietly shaping the life you're living right now.In this episode, we're flipping a fa...

25 Elo 15min

Stop Waiting to Feel Alive: How to Get Unstuck || Ep. 172

Feeling burnt out, numb, or stuck lately? This week Tanner gets honest about why: you're not doing the things that actually make you feel alive. He breaks down why social media keeps you scrolling ins...

18 Elo 11min

STOP Letting Other People Write Your Story || Ep. 171

You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence? Is it...

11 Elo 14min

One Question That Will Change the Next 5 Years of Your Life: Habits and Consistency || Ep. 170

You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your LifeWhat if your last 30 days could predict the next five years of your life?In this episode of The One ...

5 Elo 9min

Digital Atrophy: How Screen Time Weakens Your Brain || Ep. 169

Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I think our brains are going through the same thing ...

4 Elo 11min

10 Easy Wins to Start Your Day || Ep. 168

Nothing builds confidence like a win streak.In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you) Invite me to speak at your school: www.onesecondof...

28 Heinä 14min

You Signed Up for This Pain || Ep. 168 (summer replay)

Why does your brain beg you to quit the second a goal gets hard? In this episode, Tanner Clark breaks down why pain isn't a sign you're failing — it's proof you signed up for something real. A treadmi...

21 Heinä 8min