423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency.


We cover:

  • Why it’s hard to “overdo” strength training—and the power of feeling strong
  • Why quick fixes backfire and how to avoid the obsession trap
  • How to get back on track without shame
  • Negative motivation vs. real, lasting change
  • The honest postpartum bounce-back reality
  • Fitting fitness into a busy life (yes, even with 2 days a week)
  • Fueling properly and overcoming the fear of losing progress
  • Breaking up with restrictive dieting + when data doesn’t match real life
  • The most effective form of cardio
  • How to avoid hyper-palatable foods
  • Reverse dieting basics + breakfast protein tips
  • Sal’s most overrated and underrated exercises


Follow Sal at @mindpumpdistefano on Instagram.


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


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