#73: Why you spiral when they don't text back & what to do about it
Embracing HER19 Marras 2025

#73: Why you spiral when they don't text back & what to do about it

You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong? Are they losing interest?

In this episode, I unpack what’s really happening beneath that spiral: How your nervous system interprets silence as danger, how early attachment wounds get activated, and why the urge to fix, chase, or overanalyze only fuels the anxiety.

We’ll talk about what not to do (like rereading texts or crafting the perfect follow-up message) and explore what a secure response actually looks like - one that calms your body, reclaims your power, and keeps you rooted in self-worth rather than waiting for reassurance.

If you’ve ever felt your stomach drop over a message left unread, this conversation will help you understand the deeper layers behind that reaction and show you how to meet it with compassion, regulation, and clarity instead of panic.


🌼Get all the tools you need to heal your anxious attachment with FROM ANXIOUS TO SECURE. Use the discount code PODCAST25 at checkout for 15% off until the 4th of December.


DM me on ⁠⁠INSTAGRAM⁠⁠


Check out other FREE resources ⁠⁠HERE⁠

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Jaksot(112)

#110: Dating From Self-Worth

#110: Dating From Self-Worth

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#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

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#108: How to Spot Passive Men In Dating Early

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#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

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#106: This Is The One Thing Most Women Miss in This Work

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#105: "Is He Avoidant or Just Not That Into Me?"

#105: "Is He Avoidant or Just Not That Into Me?"

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#104: "What if my partner isn't doing this work?"

#104: "What if my partner isn't doing this work?"

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#103: "What if I'm just not attracted to available people?"

#103: "What if I'm just not attracted to available people?"

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