#73: Why you spiral when they don't text back & what to do about it
Embracing HER19 Marras 2025

#73: Why you spiral when they don't text back & what to do about it

You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong? Are they losing interest?

In this episode, I unpack what’s really happening beneath that spiral: How your nervous system interprets silence as danger, how early attachment wounds get activated, and why the urge to fix, chase, or overanalyze only fuels the anxiety.

We’ll talk about what not to do (like rereading texts or crafting the perfect follow-up message) and explore what a secure response actually looks like - one that calms your body, reclaims your power, and keeps you rooted in self-worth rather than waiting for reassurance.

If you’ve ever felt your stomach drop over a message left unread, this conversation will help you understand the deeper layers behind that reaction and show you how to meet it with compassion, regulation, and clarity instead of panic.


🌼Get all the tools you need to heal your anxious attachment with FROM ANXIOUS TO SECURE. Use the discount code PODCAST25 at checkout for 15% off until the 4th of December.


DM me on ⁠⁠INSTAGRAM⁠⁠


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Jaksot(96)

#94: "How the f&ck are we supposed to trust men?!"

#94: "How the f&ck are we supposed to trust men?!"

In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, ...

23 Huhti 38min

#93: Healthy Conflict Culture in Relationships

#93: Healthy Conflict Culture in Relationships

Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree...

15 Huhti 59min

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

You feel confident, grounded, and secure when you’re single…and then the moment you start dating, everything shifts.Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away ...

8 Huhti 27min

#91: Standards - How to define them & stick to them

#91: Standards - How to define them & stick to them

What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?In this episode, we move beyond surface-level advice and explore what standards really a...

1 Huhti 55min

#90: Why Closure is a Choice, not another Conversation

#90: Why Closure is a Choice, not another Conversation

Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explana...

25 Maalis 34min

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserv...

18 Maalis 43min

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibl...

11 Maalis 39min

#87: The most underrated relational skill: Containing disappointment

#87: The most underrated relational skill: Containing disappointment

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disa...

4 Maalis 48min

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