How to Stop Mom Rage: Calming Strategies Every Parent Needs | Jessie Ereddia (EP420)

So many moms feel like they’re living with a storm constantly brewing under the surface—and today’s guest gets it because she’s lived it. Jessie Ereddia, Certified Anger Management Coach and host of the Mom Empowered Podcast, joins us to talk about her transformation from “angry mom” to empowered, grounded parent. Jessie opens up about the moments that broke her, the tools that rebuilt her, and why the goal isn’t to become perfectly calm—but deeply authentic. We explore what anger is really signaling, how to break the cycle of yelling and guilt, and why solitude, self-love, and trusting your gut might be the missing pieces in your healing. If you’ve ever felt overwhelmed, reactive, or ashamed of your own anger, this episode offers compassion, clarity, and hope for a new way forward.

Links Discussed in This Episode |

• Diane's Resource: the hunger to be everything.
• Previous Episode: Why Living Fast is Costing Your Soul | Tommy Brown (Bonus Episode)
• Book: The Way of the Heart
• Connect with Jessie:
• Instagram
• Podcast: Mom Empowered
• Empower House Branding

About Jessie |

Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who has helped thousands of moms transform their motherhood experience. Since 2017, she has been the host of the Mom Empowered Podcast, where she shares her own journey and honest reflections on motherhood, business, personal growth, and healing. Jessie is in the thick of single parenthood with her three daughters and now helping other women rebuild their lives from a place of authenticity and power.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Questions |

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• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

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