772: Energy Drinks | Skeptical Sunday

772: Energy Drinks | Skeptical Sunday

Energy Drinks. What is in these things? Why are some people hooked on them? Why are they wild, unnatural colors? What exactly do they do? Are they dangerous? Are they hype? Or are they both? Sit back, pour yourself a nice tall glass of carbonated, bright-blue, sugar-packed whatever the hell this is, commence vibrating, and get the straight dope on energy drinks.

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and fact-checker, comedian, and podcast host David C. Smalley break down a topic that you may have never thought about, open things up, and debunk common misconceptions.

Full show notes and resources can be found here: jordanharbinger.com/772

On This Week's Skeptical Sunday, We Discuss:
  • Energy drinks have been linked to irregular heartbeats, cardiomyopathy (a disease that makes it difficult for the heart to pump blood), increased blood pressure, and other heart conditions.
  • A lot of people in the fitness world like energy drinks, especially diet ones, because they get an energy boost for working out without a huge caloric intake — but their bodies tend to be healthy enough to deal with any adverse effects.
  • When it comes to caffeine, experts recommend no more than 400 mg per day for adults, or 100 mg for kids. A standard cup of coffee provides anywhere between 95 mg to 200 mg, while one can of an energy drink varies by brand from 111 mg to 280 mg.
  • The FDA warns that 4,200 mg of caffeine can be lethal to an average adult if ingested all at once — although other conditions can exacerbate its effect at much lower doses. An autopsy reported "caffeine toxicity" as a contributor to a 14-year-old's death after she drank just two cans of 24 oz Monster energy drinks — or about 488 mg of caffeine.
  • Most energy drinks contain B12 and lots of other vitamins that can be good for fighting off depression (especially in vegans with a low B12 intake), but supplements can provide the same benefits without added caffeine and sugar.
  • Connect with Jordan on Twitter, on Instagram, and on YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with David at his website, on Twitter, on Instagram, on TikTok, and on YouTube, and make sure to check out The David C. Smalley Podcast here or wherever you enjoy listening to fine podcasts! If you like to get out of your house and catch live comedy, keep an...

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2: Rob Weinhold | The Art of Crisis Leadership

2: Rob Weinhold | The Art of Crisis Leadership

Rob Weinhold (@FallstonGroup) is the CRO (Chief Reputation Officer) of Fallston Group and co-author of The Art of Crisis Leadership: Save Time, Money, Customers and Ultimately, Your Career. "Crisis is a growth strategy -- you have to expect it." -Rob Weinhold What We Discuss with Rob Weinhold: What four motivations are found at the core of any damaged reputation? Why bad press spread faster than the speed of truth can damage a person or brand's reputation forever. Understand the Resilient Moment Communications Model and how can it help us answer to an issue of sensitivity, adversity, or crisis. How to identify the warning signs of a crisis about to happen and prepare against them ahead of time. How to react to a crisis in a way that spins it into an advantage. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Helmi 20181h

1: Frank Abagnale | Scam Me If You Can

1: Frank Abagnale | Scam Me If You Can

Frank Abagnale is a former con artist, bestselling author of Catch Me If You Can, and now one of the world's most respected authorities on the subjects of fraud, forgery, and cyber security, Frank Abagnale knows how scammers work. His latest book, Scam Me If You Can: Simple Strategies to Outsmart Today's Rip-off Artists, is out now. What We Discuss with Frank Abagnale: How the constant rush to get untested new technology on the market for the appeasement of investors makes us all vulnerable to security breaches. Why Frank believes it's much easier to pull off scams these days than it was 50 years ago in his fraudulent heyday. Why, according to Frank, there is no technology that can defeat social engineering, and there never will be -- not even AI. Why Frank says that passwords are for treehouses, and what he envisions as a more foolproof way to protect our data from would-be scammers. The three traits of a good con man, and the five simple steps you can take to scam-proof your life. And much more... Full show notes and resources can be found here: https://jordanharbinger.com/1 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan! Better Help offers affordable, online counseling at your convenience. If you're coping with depression, stress, anxiety, addiction, or any number of issues, you're not alone. Talk with a licensed professional therapist for 10 percent off your first month at betterhelp.com/jordan! FIGS knows nurses, doctors, dentists, and other awesome medical professionals deserve to wear scrubs that are antimicrobial and comfortable! Agree? Head to wearFIGS.com and enter code JORDAN at checkout for 15 percent off your first purchase! With Mighty Networks, you're able to build a community that's so valuable you can charge for it and so well-designed that it essentially runs itself. Get three months free when you sign up for a year at mightynetworks.com/jordan! The National Highway Traffic Safety Administration (NHTSA) reminds us that in the United States, one person dies every 50 minutes as a consequence of drunk driving. Drive sober or get pulled over! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Helmi 20181h 29min

0: Trailer | The Jordan Harbinger Show

0: Trailer | The Jordan Harbinger Show

The Jordan Harbinger Show is where self-motivated people, just like you, dig deep into the untapped wisdom of the world’s top performers -- from legendary creators to intelligence operatives, iconoclastic writers to visionary change-makers. We deconstruct the playbooks of the most successful people on earth to help you demystify what they do and how they do it. You’ll learn new strategies, perspectives, and tactics you won’t find anywhere else, then take these valuable insights into your own life and live what you listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Helmi 20181min

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