The Mel Robbins Podcast20 Marras 2025

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of?

A life with more joy and fewer regrets.

A life of purpose and passion.

That’s exactly what this episode feels like.

In this powerful conversation, Mel sits down with Dr. Karl Pillemer, director of Cornell University’s Legacy Project.

Dr. Pillemer has spent years researching the lessons and regrets of thousands of people in their 80s, 90s, and 100s.

His mission? To gather the life lessons they most want you to know, before it’s too late.

What his research reviews is not vague inspiration. It’s sharp, honest truth about what makes a good life and what everyone gets wrong.

This wisdom is a gift, delivered while you still have time to use it.

In this episode, you’ll learn:

-The biggest regrets people carry into their final years, and how to avoid them

-The simple shift that leads to lasting happiness

-What people in their 90s say they would do differently if they were your age

-How to stop waiting for your “real life” to start – and start living it now.

Let this be the conversation that changes you.

Because the people who’ve lived the longest are clear on one thing:

It all goes by so fast.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: What Matters Most In Life (In Memory of Judge Frank Caprio).

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in y...

1 Tammi 1h 27min

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know...

29 Joulu 20251h 20min

9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast...

25 Joulu 20251h 32min

You’ll Never See Your Family the Same After This Episode

If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, bein...

22 Joulu 20251h 16min

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and ...

20 Joulu 20251h 30min

Your Grief & Heartbreak Will Get Better the Moment You Listen to This

In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clari...

18 Joulu 20251h 30min

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answer...

15 Joulu 20251h 19min

5 Rules That Will Change Your Life Immediately

This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’re getting a new framew...

11 Joulu 202553min