911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"

911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Motivation and Habits

00:58 Welcome to Ask Rach

02:32 Dealing with Codependency

06:15 Addressing Name Stereotypes

08:10 Finding Motivation for Fitness

20:36 Embracing Self-Care and Retreats

31:09 Conclusion and Farewell

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


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Jaksot(1126)

1016 | Stop Being Busy and Start Getting Results (3 Lists I Swear By) (Friday Favorites!)

1016 | Stop Being Busy and Start Getting Results (3 Lists I Swear By) (Friday Favorites!)

*Original Airdate: July '25Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, B...

18 Syys 35min

1015 | ASK RACH: Feeling Stuck? How to Get Your Motivation (and Your Life) Back

1015 | ASK RACH: Feeling Stuck? How to Get Your Motivation (and Your Life) Back

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

16 Syys 34min

1014 | Life Update! New House,  How to Overcome Perfectionism & Going on HRT

1014 | Life Update! New House, How to Overcome Perfectionism & Going on HRT

🎥 THIS EPISODE IS BEST ENJOYED ON YOUTUBE: [WATCH HERE]This week’s episode is a little different. It’s part podcast, part vlog, and definitely better when you can actually see what I’m talking about....

14 Syys 33min

1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)

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*Original Airdate: October '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon...

11 Syys 52min

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

9 Syys 41min

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

7 Syys 40min

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

*Original Airdate: November '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millo...

4 Syys 42min

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever ...

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